TACO BELL, Taco Salad

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67320 👎 Water
9730 - Starch
9170 - Total lipid (fat)
6690 - Protein
3812 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3000 - Fiber, total dietary
1710 - ASH, TOTAL
1547 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
927 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
655 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
630 👎 Fructose
363 - Sodium, Na
262 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
260 👍 Glucose (dextrose)
229 - Potassium, K
150 👍 Lactose
150 - Maltose
150 - Sucrose
115 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
103 - Phosphorus, P
98 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
95 👎 Calcium, Ca
60 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
55 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
45 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
27 👍 Magnesium, Mg
25 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
19 - Cholesterol
17 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.77 👎 Iron, Fe
1.505 👍 Niacin
1.23 - Tocopherol, gamma
1.17 👍 Zinc, Zn
0.58 - Tocopherol, delta
0.54 👍 Vitamin E (alpha-tocopherol)
0.256 - Manganese, Mn
0.205 - Pantothenic acid
0.151 - Copper, Cu
0.15 👎 Thiamin
0.106 👎 Riboflavin
0.103 👍 Vitamin B-6
0.05 - Tocotrienol, gamma
0.043 👎 Folic acid
0.037 - Carotene, beta
0.02 - Tocopherol, beta
0.016 👎 Folic acid
0.0107 - Vitamin K (phylloquinone)
0.01 - Dihydrophylloquinone
0.01 - Tocotrienol, alpha
0.0072 👍 Selenium, Se
0.0004 👍 Vitamin B-12

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