Broadbeans (fava beans), in pod, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72600 👎 Water
7920 - Protein
1120 - ASH, TOTAL
730 - Total lipid (fat)
342 - FATTY ACIDS, POLYUNSATURATED, TOTAL
332 - Potassium, K
312 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
129 - Phosphorus, P
118 - FATTY ACIDS, SATURATED, TOTAL
104 - Fatty acids, total monounsaturated
97 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
65 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
37 👎 Calcium, Ca
33 👍 Magnesium, Mg
30 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
25 - Sodium, Na
22 - TOTAL PLANT STEROL
18 - Beta-sitosterol
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3.7 👍 Vitamin C
3 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.249 👍 Niacin
2 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.55 👎 Iron, Fe
1 👍 Stigmasterol
1 👍 Zinc, Zn
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.661 - Manganese, Mn
0.402 - Copper, Cu
0.29 👎 Riboflavin
0.225 - Pantothenic acid
0.148 👎 Folic acid
0.133 👎 Thiamin
0.104 👍 Vitamin B-6
0.009 - Cryptoxanthin, beta

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