Foods containing Stigmasterol

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
9200 ## Buckwheat
grams
400 Cherimoya
grams
59 Oil, soybean, salad or cooking
grams
59 Vegetable oil, soybean
grams
56 Vegetable oil, corn
grams
56 Oil, corn, industrial and retail, all purpose salad or cooking
grams
51 Shortening, vegetable, household, composite
grams
50 Ginseng
grams
50 American Ginseng
grams
39 Salad dressing, mayonnaise, regular
grams
39 Salad dressing, mayonnaise, commercial, regular
grams
38 Baking chocolate, unsweetened, squares
grams
38 Sweets, baking chocolate, unsweetened, square
grams
37 Margarine, regular, 80% fat, composite, tub, with salt
grams
37 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
grams
35 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
grams
35 Margarine, regular, 80% fat, composite, stick, with salt
grams
35 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
grams
34 Salad dressing, ranch dressing, commercial, regular
grams
31 Candies, chocolate, dark, 70-85% cacao solids
grams
31 Chocolate, dark, 70-85% cacao solids
grams
31 Vegetable oil, flaxseed, contains added sliced flaxseed
grams
31 Margarine-like, vegetable oil spread, 60% fat, stick, with salt
grams
31 Oil, flaxseed, contains added sliced flaxseed
grams
31 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
grams
30 Vegetable oil, flaxseed (linseed), cold pressed
grams
30 Oil, flaxseed, cold pressed
grams
29 Candies, chocolate, dark, 60-69% cacao solids
grams
29 Chocolate, dark, 60-69% cacao solids
grams
26 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
grams
26 Candies, chocolate, dark, not further specified
grams
25 Candies, chocolate, dark, 45-59% cacao solids
grams
25 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
grams
25 Pea Bean
grams
25 Yardlong Bean
grams
25 Asparagus Bean
grams
25 Chocolate, dark, 45- 59% cacao solids
grams
23 Green Gram
grams
23 Mungbean
grams
22 Seeds, sesame seed kernels, dried (decorticated)
grams
22 Seeds, sesame seed kernels, dried, shelled
grams
21 Salad dressing, mayonnaise, reduced fat
grams
21 Salad dressing, mayonnaise, light
grams
21 Snacks, corn-based, extruded, chips, plain
grams
20 Margarine Spread, approximately 48% fat, tub
grams
18 Seeds, sunflower seed butter, with salt added
grams
18 Seeds, sunflower seed butter, without salt
grams
18 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
grams
18 Seeds, sunflower seed butter
grams
18 Seeds, sunflower seed butter, salted
grams
16 Candies, bars / chips, milk chocolate, plain
grams
16 Candies, milk chocolate
grams
14 Snacks, tortilla chips, plain, white corn, salted
grams
13.5 Manzana De Elefante
grams
13.5 Elephant Apple
grams
13.5 Wood-Apple
grams
11 Seeds, flaxseed
grams
11 Peanut butter, chunk style, without salt
grams
11 Cookies, chocolate sandwich, with extra creme filling
grams
11 Cookie, chocolate sandwich, extra cream filling
grams
11 Peanut butter, chunk type, fat and sugar added
grams
11 Peanut butter, chunk style, with salt
grams
11 Peanut butter, chunk type, fat, sugar and salt added
grams
11 Seeds, flaxseed (linseed), whole and ground
grams
10 Cookie, chocolate sandwich, cream filling, regular
grams
9 Oil, corn and canola
grams
9 Salad dressing, buttermilk, light
grams
9 Salad dressing, buttermilk, lite
grams
8 DENNY'S, french fries
grams
8 T.G.I. FRIDAY'S, french fries
grams
7 Spices, poppy seed
grams
7 APPLEBEE'S, french fries
grams
7 Spices, poppy seed
grams
7 Restaurant, family style, french fries
grams
6 Nuts, brazilnuts, dried, unblanched
grams
6 Nuts, brazilnuts, dried, unblanched
grams
6 Cracker, saltine (also oyster, soda, soup)
grams
5 Nuts, pecans, oil roasted
grams
5 Nuts, pecans, oil roasted, salted
grams
5 Nuts, pistachio nuts, raw
grams
5 Nuts, pistachio nuts, raw
grams
5 Hạt dẻ cười
grams
5 Nuts, pecans, oil roasted, without salt added
grams
5 Nuts, pecans, oil roasted, with salt added
grams
5 CRACKER BARREL, steak fries
grams
4 Nuts, almonds
grams
4 Lentils, pink or red, raw
grams
4 Nuts, almonds, dry roasted, with salt added
grams
4 Nuts, almonds, dry roasted, without salt added
grams
4 Pennywort
grams
4 Gotu Kola
grams
4 Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
grams
4 Hạt hạnh nhân
grams
4 Nuts, almonds, dry roasted, unblanched, salted
grams
4 Nuts, almonds, dried, unblanched, unroasted
grams
4 Lentils, pink, raw
grams
4 Nuts, almonds, dry roasted, unblanched
grams
3 Nuts, almonds, oil roasted, lightly salted
grams
3 Nuts, pecans, dried
grams
3 Coriander (cilantro), raw
grams
3 Nuts, almonds, oil roasted, unblanched, salted
grams
3 Nuts, pistachio nuts, dry roasted
grams
3 Nuts, almond butter, plain, salted
grams
3 Nuts, almonds, oil roasted, unblanched
grams
3 Nuts, almond butter, plain
grams
3 Nuts, pistachio nuts, dry roasted, salted
grams
3 Coriander (cilantro) leaves, raw
grams
3 Nuts, almonds, oil roasted, lightly salted
grams
3 Nuts, almond butter, plain, with salt added
grams
3 Dầu hạt cải
grams
3 Oil, canola
grams
3 Nuts, almonds, oil roasted, without salt added
grams
3 Nuts, almonds, oil roasted, with salt added
grams
3 Nuts, pecans
grams
3 Nuts, almond butter, plain, without salt added
grams
2 Nuts, pistachio nuts, dry roasted, with salt added
grams
2 Nuts, pecans, dry roasted, with salt added
grams
2 Nuts, pecans, dry roasted, without salt added
grams
2 Nuts, pistachio nuts, dry roasted, without salt added
grams
2 Stew, pinto bean and hominy, badufsuki (Hopi)
grams
2 Avocados, raw, California
grams
2 Grape leaves, raw
grams
2 Avocado, raw, all commercial varieties
grams
2 Avocado, raw, california
grams
2 Nuts, pecans, dry roasted, salted
grams
2 Avocados, raw, all commercial varieties
grams
2 Nuts, pecans, dry roasted
grams
2 Grape leaves (vine leaves), raw
grams
1 Broadbeans (fava beans), in pod, raw
grams
1 Nuts, almonds, dried, blanched, unroasted
grams
1 Nuts, filberts or hazelnuts, dry roasted, unblanched
grams
1 Nuts, filberts or hazelnuts, dried
grams
1 Nuts, walnuts, black, dried
grams
1 Lemon grass (citronella), raw
grams
1 Nuts, filberts or hazelnuts, dried, blanched
grams
1 Nuts, hazelnuts or filberts, dry roasted, without salt added
grams
1 Nuts, hazelnuts or filberts
grams
1 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
grams
1 Nuts, walnuts, black, dried
grams
1 Margarine-like, vegetable oil spread, fat-free, tub
grams
1 Beans, fava, in pod, raw
grams
1 Lemon grass (citronella), raw
grams
1 Nuts, almonds, blanched
grams
1 Nuts, hazelnuts or filberts, blanched
grams
0.5 Sage
grams

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