Nuts, pecans, oil roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75230	🏆	-	Total lipid (fat)
40681	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
22552	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9500		-	Fiber, total dietary
9200		-	Protein
4969		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3970		-	Sugars, total
3900		-	Sucrose
1849		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1420		-	ASH, TOTAL
1130		👎	Water
1031		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
392		-	Potassium, K
280		-	Starch
265		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
263		-	Phosphorus, P
162		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
145		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
121		👍	Magnesium, Mg
114	🏆	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
108		-	TOTAL PLANT STEROL
96		-	Beta-sitosterol
67		👎	Calcium, Ca
40		👎	Fructose
40		👍	Glucose (dextrose)
24.2	🏆	-	Tocopherol, gamma
24		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5		👍	Stigmasterol
4.47		👍	Zinc, Zn
3.7		-	Manganese, Mn
2.53		👍	Vitamin E (alpha-tocopherol)
2.47		👎	Iron, Fe
1.2		-	Copper, Cu
1.2		👍	Niacin
1.07		-	Tocopherol, delta
1		-	Sodium, Na
0.737		-	Pantothenic acid
0.7		👍	Vitamin C
0.473		👎	Thiamin
0.35		-	Tocopherol, beta
0.187		👍	Vitamin B-6
0.11		👎	Riboflavin
0.015		👎	Folic acid
0.006		👍	Selenium, Se
0.005		👎	Retinol