Foods containing TOTAL PLANT STEROL

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size
1190	##	Vegetable oil, rice bran	grams
324	##	Vegetable oil, cottonseed	grams
223		Salad dressing, mayonnaise, commercial, regular	grams
221		Vegetable oil, olive	grams
214		Nuts, pistachio nuts, raw	grams
207		Vegetable oil, peanut	grams
148		Shortening, household, soybean (hydrogenated) and palm	grams
130		Nuts, almonds, oil roasted, unblanched	grams
130		Nuts, almonds, oil roasted, unblanched, salted	grams
130		Nuts, almonds, oil roasted, lightly salted	grams
116		Nuts, filberts or hazelnuts, dried, blanched	grams
116		Nuts, macadamia (bushnuts, queensland), raw	grams
110		Nuts, filberts or hazelnuts, dry roasted, unblanched	grams
108		Nuts, pecans, oil roasted, salted	grams
108		Nuts, pecans, oil roasted	grams
97		Salad dressing, mayonnaise type, commercial, regular	grams
95		Vegetable oil, palm kernel	grams
86		Vegetable oil, coconut	grams
85		Nuts, pecans, dry roasted, salted	grams
85		Nuts, pecans, dry roasted	grams
82		Spices, spearmint, dried	grams
62		Salad dressing, mayonnaise, imitation, soybean	grams
57		Lentils, pink, raw	grams
50		Soybeans, green (edamame), boiled, drained	grams
50		Soybeans, green (edamame), boiled, drained, with salt	grams
50		Soybeans, green (edamame), raw	grams
48		Capers, canned	grams
25		Beets, raw	grams
24		Asparagus, raw	grams
24		Grains, amaranth, raw	grams
22		Broadbeans (fava beans), in pod, raw	grams
15		Onion, raw	grams
15		Ginger root, raw	grams
14		Pickles, cucumber, sweet, low sodium	grams
14		Pickles, cucumber, sour, low sodium	grams
14		Pickles, cucumber, sweet	grams
14		Pickles, cucumber, dill (includes Kosher and Polish)	grams
14		Pickles, cucumber, dill, low sodium	grams
14		Pickles, cucumber, sour	grams
11		Cabbage, raw	grams
9		Horseradish, prepared	grams
9		Pimento, canned	grams
9		Chives, raw	grams
9		Pepper, sweet, green, raw	grams
7		Eggplant (aubergine, brinjal), raw	grams
7		Tomato, red, ripe, raw, year round average	grams
6		Lemon grass (citronella), raw	grams
6		Pepper, serrano, raw	grams
6		Celery, raw	grams
5		Coriander (cilantro), raw	grams
5		Parsley, fresh	grams
3		Wiener (cheesefurter), cheddar smokie	grams
3		Pepper, banana, raw	grams