Beets, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87580 | 👎 | Water | |
| 9560 | - | Carbohydrate | |
| 6760 | - | Sugars, total | |
| 2800 | - | Fiber, total dietary | |
| 1610 | - | Protein | |
| 1080 | - | ASH, TOTAL | |
| 325 | - | Potassium, K | |
| 170 | - | Total lipid (fat) | |
| 128.7 | - | Betaine | |
| 78 | - | Sodium, Na | |
| 60 | 👎 | Fatty acids, total polyunsaturated | |
| 40 | - | Phosphorus, P | |
| 32 | - | Fatty acids, total monounsaturated | |
| 27 | - | Fatty acids, total saturated | |
| 25 | 👍 | Phytosterols | |
| 25 | - | TOTAL PLANT STEROL | |
| 23 | 👍 | Magnesium, Mg | |
| 16 | 👎 | Calcium, Ca | |
| 6 | 👎 | Choline, total | |
| 4.9 | 👍 | Vitamin C | |
| 0.8 | 👎 | Iron, Fe | |
| 0.35 | 👍 | Zinc, Zn | |
| 0.334 | 👍 | Niacin | |
| 0.329 | - | Manganese, Mn | |
| 0.155 | - | Pantothenic acid | |
| 0.109 | 👎 | Folic acid | |
| 0.075 | - | Copper, Cu | |
| 0.067 | 👍 | Vitamin B-6 | |
| 0.04 | 👎 | Riboflavin | |
| 0.04 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.031 | 👎 | Thiamin | |
| 0.02 | - | Carotene, beta | |
| 0.0007 | 👍 | Selenium, Se | |
| 0.0002 | - | Vitamin K (phylloquinone) |