Horseradish, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
85080	👎	Water
11290	-	Carbohydrate
7990	-	Sugars, total
3300	-	Fiber, total dietary
1760	-	ASH, TOTAL
1180	-	Protein
690	-	Total lipid (fat)
420	-	Sodium, Na
339	👎	Fatty acids, total polyunsaturated
339	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
285	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
246	-	Potassium, K
130	-	Fatty acids, total monounsaturated
127	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
90	-	Fatty acids, total saturated
90	-	FATTY ACIDS, SATURATED, TOTAL
61	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
56	👎	Calcium, Ca
53	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
31	-	Phosphorus, P
27	👍	Magnesium, Mg
24.9	👍	Vitamin C
21	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9	👍	Phytosterols
9	-	TOTAL PLANT STEROL
6.5	👎	Choline, total
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.83	👍	Zinc, Zn
0.42	👎	Iron, Fe
0.386	👍	Niacin
0.126	-	Manganese, Mn
0.093	-	Pantothenic acid
0.073	👍	Vitamin B-6
0.058	-	Copper, Cu
0.057	👎	Folic acid
0.024	👎	Riboflavin
0.01	-	Lutein + zeaxanthin
0.01	👍	Vitamin E (alpha-tocopherol)
0.008	👎	Thiamin
0.0028	👍	Selenium, Se
0.0013	-	Vitamin K (phylloquinone)
0.001	-	Carotene, beta
0.0006	👎	Vitamin A, IU