Asparagus, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
93220	👎	Water
3880	-	Carbohydrate
2200	-	Protein
2100	-	Fiber, total dietary
1880	-	Sugars, total
1000	👎	Fructose
650	👍	Glucose (dextrose)
580	-	ASH, TOTAL
230	-	Sucrose
202	-	Potassium, K
120	-	Total lipid (fat)
75.12692	-	Polyphenols, total
52	-	Phosphorus, P
50	👎	Fatty acids, total polyunsaturated
40	-	Fatty acids, total saturated
40	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
24	👎	Calcium, Ca
24	👍	Phytosterols
24	-	TOTAL PLANT STEROL
23.195	👎	Quercetin 3-O-rutinoside
16	👎	Choline, total
14	👍	Magnesium, Mg
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5.6	👍	Vitamin C
2.14	👎	Iron, Fe
2	-	Sodium, Na
1.13	👍	Vitamin E (alpha-tocopherol)
0.978	👍	Niacin
0.71	-	Lutein + zeaxanthin
0.6	-	Betaine
0.54	👍	Zinc, Zn
0.449	-	Carotene, beta
0.274	-	Pantothenic acid
0.189	-	Copper, Cu
0.158	-	Manganese, Mn
0.143	👎	Thiamin
0.141	👎	Riboflavin
0.091	👍	Vitamin B-6
0.09	-	Tocopherol, gamma
0.09	-	Secoisolariciresinol
0.052	👎	Folic acid
0.05	👍	Syringaresinol
0.0416	-	Vitamin K (phylloquinone)
0.04	-	Lariciresinol
0.04	-	Pinoresinol
0.009	-	Carotene, alpha
0.005	-	Medioresinol
0.0023	👍	Selenium, Se
0.00197	-	Matairesinol