Foods containing Pinoresinol

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
169.10001 ## Kale [Curly], raw
grams
56.8 ## Common cabbage [White], raw
grams
33.78 ## Sesame seed, meal
grams
31.5 ## Broccoli, raw
grams
31.4 ## Apricot, raw
grams
22 Brussel sprouts, raw
grams
15.12 Garlic, fresh
grams
13.9575 Peach, whole
grams
13.3 Sauerkraut
grams
13.1 Nectarine, whole
grams
12.748 Strawberry, raw
grams
9 Common cabbage [Red], raw
grams
8.64 Flaxseed, meal
grams
7.4 Plum, fresh
grams
5.8 Cauliflower, raw
grams
3.7 Zucchini, raw
grams
3.4 Pear, whole
grams
3.3751 Grapefruit
grams
2.5 Chicory [Green], raw
grams
2.4 Green bean, raw
grams
2.37075 Olive, oil, virgin
grams
2.2 Melon
grams
2.1 Tangerine
grams
1.80078 Orange [Blond]
grams
1.42502 Carrot, raw
grams
1.2525 Olive, oil, refined
grams
0.84138 Tomato, whole, raw
grams
0.38 Rye, whole grain flour
grams
0.376 Pineapple
grams
0.315625 Olive, oil, extra virgin
grams
0.3002 Grape [Green]
grams
0.27333 Breakfast cereals, muesli
grams
0.19 Apricot, dried
grams
0.19 Oat, whole grain flour
grams
0.17151 Lettuce [Green], raw
grams
0.17 Lingonberry, raw
grams
0.16 Sunflower seed, meal
grams
0.14 Blackberry, raw
grams
0.1 Sweet pepper [Red], raw
grams
0.1 Sweet pepper [Green], raw
grams
0.1 Date, dried
grams
0.09 Buckwheat, whole grain flour
grams
0.07525 Cucumber, raw
grams
0.07 Barley, whole grain flour
grams
0.04 Cloudberry
grams
0.04 Asparagus, raw
grams
0.04 Common cabbage [Green], raw
grams
0.03717 Soy, tofu
grams
0.03 Olive [Black], raw
grams
0.03 Pistachio
grams
0.03 Common wheat, whole grain flour
grams
0.0229 Soy, milk
grams
0.02272 Bread, common wheat, whole grain flour
grams
0.02 Soybean, roasted
grams
0.02 Eggplant [Purple], whole, raw
grams
0.02 Collards, raw
grams
0.01519 Bread, refined flour
grams
0.01 Soy paste, miso
grams
0.00997 Bilberry, raw
grams
0.0094 Bread, rye, whole grain flour
grams
0.009 Almond
grams
0.009 Common wheat, refined flour
grams
0.00797 Olive [Green], raw
grams
0.0056 Chestnut, raw
grams
0.0045 Wine [Red]
grams
12 Oz/ 340gm
0.004 Tea [Black], infusion
grams
12 Oz/ 340gm
0.00383 Blackcurrant, raw
grams
0.0035 Soy, yogurt
grams
6 oz/ 170ml / 170gm
0.0024 Soy sauce
grams
0.002 Radish, raw
grams
0.002 Kiwi
grams
0.0019 Spinach, raw
grams
0.0017 Soy, tempe
grams
0.0016 Soy, burger, raw
grams
0.0014 Tea [Green], infusion
grams
12 Oz/ 340gm
0.0012499999999999998 Wine [White]
grams
12 Oz/ 340gm
0.0012 Pecan nut
grams
0.0011 Hazelnut, raw
grams
0.0011 Breakfast cereals, bran
grams
0.0008 Peanut, dehulled, roasted
grams
0.0005 Soybean, sprout, raw
grams
0.0003 Cantaloupe
grams
0.0003 Watermelon
grams
12 Oz/ 340gm
0.0002 Peanut, butter
grams
0.0002 Pumpkin, raw
grams
0.0002 Walnut
grams
0.0002 Coffee beverage [Filter]
grams
12 Oz/ 340gm
0.00011 Grape, raisin
grams
0.0001 Orange [Blond], pure juice
grams
12 Oz/ 340gm
0.0001 Coffee beverage [Filter], decaffeinated
grams
12 Oz/ 340gm
5E-05 Banana, raw
grams
5E-05 Maize, whole grain
grams

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