Green bean, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
31.73667 | Polyphenols, total | ||
22 | Significant | Lariciresinol | |
3.125 | Quercetin | ||
2.49083 | 👎 | Quercetin 3-O-rutinoside | |
2.4 | Pinoresinol | ||
1.99 | Quercetin 3-O-rhamnoside | ||
0.796 | Quercetin 3-O-glucuronide | ||
0.68692 | (-)-Epicatechin | ||
0.66786 | Secoisolariciresinol | ||
0.576 | Procyanidin dimer B2 | ||
0.49 | Procyanidin dimer B3 | ||
0.4475 | Kaempferol | ||
0.40538 | (+)-Catechin | ||
0.248 | Procyanidin dimer B1 | ||
0.134 | Significant | Quercetin 3-O-xylosyl-rutinoside | |
0.08 | Kaempferol 3-O-glucuronide | ||
0.036 | Significant | Kaempferol 3-O-xylosyl-rutinoside | |
0.016 | Kaempferol 3-O-rutinoside |