Foods containing Lariciresinol

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
97.2	##	Broccoli, raw	grams
59.9	##	Kale [Curly], raw	grams
49.6	##	Cashew nut, raw	grams
49.3	##	Brussel sprouts, raw	grams
22	##	Green bean, raw	grams
21.4625	##	Garlic, fresh	grams
21.2	##	Common cabbage [White], raw	grams
17.8		Common cabbage [Red], raw	grams
16.4		Sweet pepper [Green], raw	grams
15.5		Pear, whole	grams
12.4		Cauliflower, raw	grams
11.6156		Grape, raisin	grams
11.6		Sauerkraut	grams
11.455		Flaxseed, meal	grams
10.6		Sweet pepper [Red], raw	grams
10.5		Apricot, raw	grams
10.3675		Sesame seed, meal	grams
7.12572		Grapefruit	grams
7.044		Strawberry, raw	grams
6.4		Zucchini, raw	grams
6.00237		Peach, whole	grams
5.7		Tangerine	grams
5.2		Grape [Black]	grams
4.50052		Carrot, raw	grams
4.42525		Cucumber, raw	grams
4.4		Melon	grams
4.1		Nectarine, whole	grams
4.1		Peanut	grams
3.5273		Orange [Blond]	grams
2.8		Potato, raw	grams
2.5232		Tomato, whole, raw	grams
1.87655		Grape [Green]	grams
1.2775		Kiwi	grams
0.67		Sunflower seed, meal	grams
0.65		Cloudberry	grams
0.6		Chicory [Green], raw	grams
0.4		Plum, fresh	grams
0.36		Buckwheat, whole grain flour	grams
0.32		Rye, whole grain flour	grams
0.30034		Lettuce [Green], raw	grams
0.24		Pineapple	grams
0.18		Oat, whole grain flour	grams
0.18		Common wheat, refined flour	grams
0.15013		Maize, whole grain	grams
0.15		Blackberry, raw	grams
0.14333		Breakfast cereals, muesli	grams
0.12		Pistachio	grams
0.11		Date, dried	grams
0.1		Common wheat, whole grain flour	grams
0.1		Apple [Dessert], whole, raw	grams
0.08		Barley, whole grain flour	grams
0.06		Apricot, dried	grams
0.06		Soybean, roasted	grams
0.06		Eggplant [Purple], whole, raw	grams
0.06		Collards, raw	grams
0.05378		Bread, common wheat, whole grain flour	grams
0.04		Asparagus, raw	grams
0.04		Bilberry, raw	grams
0.03983		Soy, tofu	grams
0.03		Lingonberry, raw	grams
0.03		Common cabbage [Green], raw	grams
0.03		Olive [Black], raw	grams
0.03		Almond	grams
0.02		Soy paste, miso	grams
0.01621		Bread, refined flour	grams
0.01		Hazelnut, raw	grams
0.01		Breakfast cereals, bran	grams
0.01		Soy, yogurt	grams	6 oz/ 170ml / 170gm
0.01		Poppy seed, meal	grams
0.01		Spinach, raw	grams
0.01		Radish, raw	grams
0.01		Bread, rye, whole grain flour	grams
0.01		Soy, tempe	grams
0.0088		Peanut, butter	grams
0.0084		Pecan nut	grams
0.0078		Chestnut, raw	grams
0.0074800000000000005		Wine [Red]	grams	12 Oz/ 340gm
0.0073		Blackcurrant, raw	grams
0.0072		Walnut	grams
0.00617		Soy, milk	grams
0.005		Olive, oil, refined	grams
0.004125		Wine [White]	grams	12 Oz/ 340gm
0.0039		Olive [Green], raw	grams
0.0037		Pumpkin, raw	grams
0.00343		Olive, oil, extra virgin	grams
0.0023		Soy, burger, raw	grams
0.0018		Cantaloupe	grams
0.0011		Coffee beverage [Filter], decaffeinated	grams	12 Oz/ 340gm
0.0011		Watermelon	grams	12 Oz/ 340gm
0.0009		Peanut, dehulled, roasted	grams
0.0009		Coffee beverage [Filter]	grams	12 Oz/ 340gm
0.0007		Soybean, sprout, raw	grams
0.00025		Banana, raw	grams
0.0002		Tea [Black], infusion	grams	12 Oz/ 340gm
0.0002		Orange [Blond], pure juice	grams	12 Oz/ 340gm
0.0001		Tea [Green], infusion	grams	12 Oz/ 340gm