Pumpkin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
91600		👎	Water
6500		-	Carbohydrate
2760		-	Sugars, total
1000		-	Protein
1000		-	Starch
500		-	Fiber, total dietary
340		-	Potassium, K
184		👍	Glutamic acid
109.97667		-	Polyphenols, total
102		-	Aspartic acid
100		-	Total lipid (fat)
54		-	Arginine
54		-	Lysine
52		-	Fatty acids, total saturated
46		-	Leucine
44		-	Phosphorus, P
44		👍	Serine
42		-	Tyrosine
35		-	Valine
32		👎	Phenylalanine
31		-	Isoleucine
29		-	Threonine
28		-	Alanine
27		👍	Glycine
26		👍	Proline
21		👎	Calcium, Ca
16		👎	Histidine
13		-	Fatty acids, total monounsaturated
12		👍	Magnesium, Mg
12		👍	Tryptophan
11		👎	Methionine
9		👍	Vitamin C
8.2		👎	Choline, total
5		👎	Fatty acids, total polyunsaturated
4.016	🏆	-	Carotene, alpha
3.1		-	Carotene, beta
3.1		-	Cryptoxanthin, beta
3		👍	Cystine
1.63		👍	Luteolin
1.5		-	Lutein + zeaxanthin
1.06		👍	Vitamin E (alpha-tocopherol)
1		-	Sodium, Na
0.8		👎	Iron, Fe
0.6		👍	Niacin
0.32		👍	Zinc, Zn
0.127		-	Copper, Cu
0.12515		-	Secoisolariciresinol
0.11		👎	Riboflavin
0.061		👍	Vitamin B-6
0.05		👎	Thiamin
0.016		👎	Folic acid
0.0037		-	Lariciresinol
0.0011		-	Vitamin K (phylloquinone)
0.0003		👍	Selenium, Se
0.0002		-	Pinoresinol
3E-05		-	Matairesinol