Foods containing Polyphenols, total
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 16047.5 | 🏆 | Cloves | ||
| 9700 | 🏆 | Ceylan cinnamon | ||
| 9306 | 🏆 | Pot marjoram, dried | ||
| 8970 | 🏆 | Adzuki bean, whole, raw | ||
| 6575 | 🏆 | Spearmint, dried | ||
| 5624.23077 | 🏆 | Cocoa, powder | ||
| 5487.77273 | 🏆 | Common bean [Others], dehulled, raw | ||
| 4845.8 | 🏆 | Common bean [Black], dehulled, raw | ||
| 4512 | 🏆 | Summer savory, dried | ||
| 4317.88889 | 🏆 | Sweet basil, dried | ||
| 4170 | 🏆 | Sweet bay, dried | ||
| 3846 | 🏆 | Marjoram, dried | ||
| 3697.29999 | 🏆 | Lentils, whole, raw | ||
| 3600 | 🏆 | Capers | ||
| 3117 | 🏆 | Oregano, dried (wild marjoram) | ||
| 2919.66667 | 🏆 | Common sage, dried | ||
| 2913.33333 | 🏆 | Caraway | ||
| 2756.66667 | 🏆 | Chestnut, raw | ||
| 2518.66667 | 🏆 | Rosemary, dried | ||
| 2483 | 🏆 | Roman camomile, dried |
Showing 1 to 20 of 301 entries