Nutmeg
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 30850000 | 🏆 | - | Starch |
| 15100000 | 🏆 | 👎 | Water |
| 7100000 | 🏆 | - | Protein |
| 67500 | 🏆 | 👍 | Phytosterols |
| 32000 | 🏆 | - | Eugenol |
| 1905 | - | Polyphenols, total | |
| 350 | - | Potassium, K | |
| 350 | 🏆 | 👎 | Thiamin |
| 300 | 👎 | Riboflavin | |
| 213 | - | Phosphorus, P | |
| 184 | 👎 | Calcium, Ca | |
| 183 | 👍 | Magnesium, Mg | |
| 16.3 | - | Caffeic acid | |
| 16 | - | Sodium, Na | |
| 3 | 👍 | Vitamin C | |
| 0.076 | 👎 | Folic acid | |
| 0.028 | - | Cryptoxanthin, beta | |
| 0.015 | - | p-Coumaric acid | |
| 0.015 | - | Protocatechuic acid | |
| 0.008 | - | Syringic acid |