Burdock root, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80090 | 👎 | Water | |
| 17340 | - | Carbohydrate | |
| 3300 | - | Fiber, total dietary | |
| 2900 | - | Sugars, total | |
| 1530 | - | Protein | |
| 308 | - | Potassium, K | |
| 177 | - | Aspartic acid | |
| 157 | 👍 | Glutamic acid | |
| 150 | - | Total lipid (fat) | |
| 141.2 | - | Polyphenols, total | |
| 126.76 | 🏆 | 👍 | 5-Caffeoylquinic acid |
| 105 | - | Arginine | |
| 67 | - | Lysine | |
| 59 | 👎 | Fatty acids, total polyunsaturated | |
| 52 | 👍 | Proline | |
| 51 | - | Phosphorus, P | |
| 41 | 👎 | Calcium, Ca | |
| 38 | 👍 | Magnesium, Mg | |
| 37 | - | Fatty acids, total monounsaturated | |
| 33 | 👎 | Phenylalanine | |
| 33 | - | Valine | |
| 32 | - | Leucine | |
| 31 | 👍 | Glycine | |
| 31 | 👎 | Histidine | |
| 30 | - | Isoleucine | |
| 26 | - | Threonine | |
| 25 | - | Alanine | |
| 25 | - | Fatty acids, total saturated | |
| 25 | 👍 | Serine | |
| 18 | - | Tyrosine | |
| 11.7 | 👎 | Choline, total | |
| 9 | 👎 | Methionine | |
| 6 | 👍 | Cystine | |
| 6 | 👍 | Tryptophan | |
| 5 | - | Sodium, Na | |
| 3 | 👍 | Vitamin C | |
| 0.8 | 👎 | Iron, Fe | |
| 0.38 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.33 | 👍 | Zinc, Zn | |
| 0.3 | 👍 | Niacin | |
| 0.24 | 👍 | Vitamin B-6 | |
| 0.077 | - | Copper, Cu | |
| 0.03 | 👎 | Riboflavin | |
| 0.023 | 👎 | Folic acid | |
| 0.01 | 👎 | Thiamin | |
| 0.0016 | - | Vitamin K (phylloquinone) | |
| 0.0007 | 👍 | Selenium, Se |