Kohlrabi, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91000 | Water | ||
6200 | Carbohydrate | ||
3600 | Fiber, total dietary | ||
2600 | Sugars, total | ||
1700 | Protein | ||
350 | Potassium, K | ||
168 | Polyphenols, total | ||
105 | Arginine | ||
100 | Total lipid (fat) | ||
78 | Isoleucine | ||
67 | Leucine | ||
62 | Vitamin C | ||
56 | Lysine | ||
50 | Valine | ||
49 | Threonine | ||
48 | 👎 | Fatty acids, total polyunsaturated | |
46 | Phosphorus, P | ||
39 | Phenylalanine | ||
24 | Calcium, Ca | ||
20 | Sodium, Na | ||
19 | Histidine | ||
19 | Magnesium, Mg | ||
13 | Fatty acids, total saturated | ||
13 | 👎 | Methionine | |
12.3 | 👎 | Choline, total | |
10 | Tryptophan | ||
7 | Cystine | ||
7 | Fatty acids, total monounsaturated | ||
2.43 | Kaempferol | ||
1.3 | Luteolin | ||
0.48 | Vitamin E (alpha-tocopherol) | ||
0.4 | Iron, Fe | ||
0.4 | Niacin | ||
0.4 | Quercetin | ||
0.15 | Vitamin B-6 | ||
0.129 | Copper, Cu | ||
0.05 | Thiamin | ||
0.03 | Zinc, Zn | ||
0.022 | Carotene, beta | ||
0.02 | 👎 | Riboflavin | |
0.016 | 👎 | Folic acid | |
0.0007 | Selenium, Se | ||
0.0001 | Vitamin K (phylloquinone) |