Foods containing Quercetin

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
31000	##	Oats	grams
20700	##	Evening-Primrose	grams
5000	##	Mayapple	grams
4810	##	Onion	grams
4810	##	Shallot	grams
1200		Himalayan Mayapple	grams
1000		Tea	grams
170		Lovage, fresh	grams
100		Neem	grams
55.15		Dill, fresh	grams
46.8		Fennel, fresh leaves	grams
42		Mexican oregano, dried	grams
42		Black elderberry	grams
41.52857		Angelica, fresh	grams
40.275		Lettuce [Red], raw	grams
39		Pak choy, raw	grams
36		Dill, dried	grams
32.82353		Capers	grams
32.586		Chilli pepper [Yellow], raw	grams
30.5		Girasol	grams
30.5		Sunflower	grams
28.4		Cloves	grams
26.3		Apple	grams
25		Cranberry	grams
25		Chocolate, dark	grams
25		Large Cranberry	grams
20		Garlic	grams
17.34333		American cranberry	grams
17.0275		Bog bilberry, raw	grams
12.04111		Lingonberry, raw	grams
10.24667		Half-highbush blueberry	grams
10		Cabbage	grams
10		Tarragon, fresh	grams
10		Red Cabbage	grams
10		White Cabbage	grams
9.931		Chilli pepper [Green], raw	grams
9.264425		Onion [Red], raw	grams
8.9		Black chokeberry	grams
8.5		Sweet rowanberry	grams
8.45125		European cranberry	grams
8.41		Evergreen huckleberry	grams
7.81621		Highbush blueberry, raw	grams
7.7125		Kale, raw	grams
7.5		Swiss chard leaves [Red], raw	grams
7.1036		Blackcurrant, raw	grams
6.7		Lowbush blueberry, raw	grams
6.46511		Onion [Yellow], raw	grams
6.3		Rowanberry, raw	grams
6.3		Cayenne	grams
6.3		Chili	grams
6.3		Red Chili	grams
6.3		Spur Pepper	grams
6.3		Tabasco	grams
6.3		Hot Pepper	grams
6.2		Sea-buckthornberry	grams
5.86857		Spinach, raw	grams
5.77333		Black huckleberry	grams
5.45		Black crowberry	grams
5		Curly Kale	grams
5		Kale	grams
5		Kitchen Kale	grams
5		Scotch Kale	grams
4.49		Oval-leaf huckleberry	grams
4.24889		Broccoli, raw	grams
4.03083		Rabbiteye blueberry	grams
4		Watercress, fresh	grams
3.6		Fennel, dried	grams
3.575		Chives, fresh	grams
3.41		Cascade huckleberry	grams
3.2		Greencurrant	grams
3.125		Green bean, raw	grams
3.1		Arctic blackberry	grams
3		Coriander, dried	grams
2.92		Sour cherry	grams
2.92		Chilli pepper [Red], raw	grams
2.8		Pear	grams
2.5		Coriander, fresh	grams
2.5		Brussel-Sprout	grams
2.5		Brussels-Sprouts	grams
2.28		Tomato [Cherry], whole, raw	grams
2.2		Swiss chard leaves [White], raw	grams
2.09944		Plum, fresh	grams
2.08333		Apricot, raw	grams
2		Shallot, raw	grams
2		Broad bean pod, raw	grams
2		Kohlrabi	grams
1.94		Sweet pepper [Green], raw	grams
1.9		Spinach	grams
1.899375		Bilberry, raw	grams
1.78		Grape [Black]	grams
1.64058		Onion [White], raw	grams
1.62846		Lettuce [Green], raw	grams
1.6175		Grape [Green]	grams
1.56		Fenugreek, fresh	grams
1.525		Tea [Green], infusion	grams	12 Oz/ 340gm
1.33333		Pistachio	grams
1.3		Tea [Oolong], infusion	grams	12 Oz/ 340gm
1.29932		Apple [Dessert], whole, raw	grams
1.255		Common bean [White], whole, raw	grams
1.2275		Gooseberry	grams
1.12		Sweet cherry, raw	grams
0.98364		Common bean [Black], whole, raw	grams
0.98		Parsnip, raw	grams
0.93333		Red huckleberry	grams
0.9		Chives	grams
0.875		Cauliflower, raw	grams
0.86812		Blackberry, raw	grams
0.84915		Wine [Red]	grams	12 Oz/ 340gm
0.76		Redcurrant, raw	grams
0.7022750000000001		Tea [Black], infusion	grams	12 Oz/ 340gm
0.7		Whitecurrant	grams
0.68235		Common bean [Others], whole, raw	grams
0.65		Parsley, dried	grams
0.64875		Orange [Blond], pure juice	grams	12 Oz/ 340gm
0.63		Grapefruit, pure juice	grams	12 Oz/ 340gm
0.6		Cloudberry	grams
0.6		Cauliflower	grams
0.58057		Common cabbage [White], raw	grams
0.5737099999999999		Tomato, whole, raw	grams
0.5416650000000001		Blackcurrant, wine	grams
0.53793		Strawberry, raw	grams
0.5		Swiss chard stems [Red], raw	grams
0.49		Pummelo, pure juice	grams	12 Oz/ 340gm
0.49		Lemon, pure juice	grams	12 Oz/ 340gm
0.48667		Wild turnip tops, fresh	grams
0.47806		Apple [Dessert], pure juice	grams	6 oz/ 170ml / 170gm
0.47552		Red raspberry, raw	grams
0.446		Pear, whole	grams
0.44		Black crowberry, wine	grams
0.43		Common cabbage [Red], raw	grams
0.42		Sweet pepper [Yellow], raw	grams
0.4		Lime	grams
0.4		Kohlrabi, raw	grams
0.36667		Lemon	grams
0.33333		Grapefruit	grams
0.30833		Carrot, raw	grams
0.3		Swiss chard stems [White], raw	grams
0.3		Brussel sprouts, raw	grams
0.285		Horseradish, fresh	grams
0.24538		Pomegranate, pure juice	grams	12 Oz/ 340gm
0.2		Chinese chives, fresh	grams
0.2		Parsley, fresh	grams
0.18		Celeriac, raw	grams
0.135		Grapefruit, juice from concentrate	grams	12 Oz/ 340gm
0.134		Red beetroot, raw	grams
0.13		Chocolate, milk, beverage	grams
0.12		Savoy cabbage, raw	grams
0.105		Buckwheat, whole grain flour	grams
0.10308		Red raspberry, pure juice	grams	6 oz/ 170ml / 170gm
0.09		Tea [Black], bottled	grams	12 Oz/ 340gm
0.08333		Buckwheat, refined flour	grams
0.08		Swede, raw	grams
0.06		Kai-lan, raw	grams
0.04017		Cucumber, raw	grams
0.04		Napa cabbage, raw	grams
0.03896		Wine [White]	grams	12 Oz/ 340gm
0.02125		Almond	grams
0.02		Common cabbage [Purple], raw	grams
0.02		Pistachio, dehulled	grams
0.018		Common cabbage [Green], raw	grams
0.01		Sherry	grams	12 Oz/ 340gm
0.00989		Vinegar	grams
0.00857		Sauerkraut	grams
0.0085		Champagne	grams	12 Oz/ 340gm
0.00667		Beer [Regular]	grams	12 Oz/ 340gm
0.005		Potato, raw	grams