Foods containing Quercetin

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
31000	🏆	Oats
20700	🏆	Evening-Primrose
5000	🏆	Mayapple
4810	🏆	Shallot
4810	🏆	Onion
1200		Himalayan Mayapple
1000		Tea
170		Lovage, fresh
100		Neem
55.15		Dill, fresh
46.8		Fennel, fresh leaves
42		Mexican oregano, dried
42		Black elderberry
41.52857		Angelica, fresh
40.275		Lettuce [Red], raw
39		Pak choy, raw
36		Dill, dried
32.82353		Capers
32.586		Chilli pepper [Yellow], raw
30.5		Sunflower
30.5		Girasol
28.4		Cloves
26.3		Apple
25		Large Cranberry
25		Cranberry
25		Chocolate, dark
20		Garlic
17.34333		American cranberry
17.0275		Bog bilberry, raw
12.04111		Lingonberry, raw
10.24667		Half-highbush blueberry
10		White Cabbage
10		Tarragon, fresh
10		Red Cabbage
10		Cabbage
9.931		Chilli pepper [Green], raw
9.264425		Onion [Red], raw
8.9		Black chokeberry
8.5		Sweet rowanberry
8.45125		European cranberry
8.41		Evergreen huckleberry
7.81621		Highbush blueberry, raw
7.7125		Kale, raw
7.5		Swiss chard leaves [Red], raw
7.1036		Blackcurrant, raw
6.7		Lowbush blueberry, raw
6.46511		Onion [Yellow], raw
6.3		Rowanberry, raw
6.3		Spur Pepper
6.3		Cayenne
6.3		Tabasco
6.3		Hot Pepper
6.3		Red Chili
6.3		Chili
6.2		Sea-buckthornberry
5.86857		Spinach, raw
5.77333		Black huckleberry
5.45		Black crowberry
5		Scotch Kale
5		Kitchen Kale
5		Kale
5		Curly Kale
4.49		Oval-leaf huckleberry
4.24889		Broccoli, raw
4.03083		Rabbiteye blueberry
4		Watercress, fresh
3.6		Fennel, dried
3.575		Chives, fresh
3.41		Cascade huckleberry
3.2		Greencurrant
3.125		Green bean, raw
3.1		Arctic blackberry
3		Coriander, dried
2.92		Chilli pepper [Red], raw
2.92		Sour cherry
2.8		Pear
2.5		Coriander, fresh
2.5		Brussels-Sprouts
2.5		Brussel-Sprout
2.28		Tomato [Cherry], whole, raw
2.2		Swiss chard leaves [White], raw
2.09944		Plum, fresh
2.08333		Apricot, raw
2		Shallot, raw
2		Broad bean pod, raw
2		Kohlrabi
1.94		Sweet pepper [Green], raw
1.9		Spinach
1.899375		Bilberry, raw
1.78		Grape [Black]
1.64058		Onion [White], raw
1.62846		Lettuce [Green], raw
1.6175		Grape [Green]
1.56		Fenugreek, fresh
1.525		Tea [Green], infusion	12 Oz/ 340gm
1.33333		Pistachio
1.3		Tea [Oolong], infusion	12 Oz/ 340gm
1.29932		Apple [Dessert], whole, raw
1.255		Common bean [White], whole, raw
1.2275		Gooseberry
1.12		Sweet cherry, raw
0.98364		Common bean [Black], whole, raw
0.98		Parsnip, raw
0.93333		Red huckleberry
0.9		Chives
0.875		Cauliflower, raw
0.86812		Blackberry, raw
0.84915		Wine [Red]	12 Oz/ 340gm
0.76		Redcurrant, raw
0.7022750000000001		Tea [Black], infusion	12 Oz/ 340gm
0.7		Whitecurrant
0.68235		Common bean [Others], whole, raw
0.65		Parsley, dried
0.64875		Orange [Blond], pure juice	12 Oz/ 340gm
0.63		Grapefruit, pure juice	12 Oz/ 340gm
0.6		Cloudberry
0.6		Cauliflower
0.58057		Common cabbage [White], raw
0.5737099999999999		Tomato, whole, raw
0.5416650000000001		Blackcurrant, wine
0.53793		Strawberry, raw
0.5		Swiss chard stems [Red], raw
0.49		Lemon, pure juice	12 Oz/ 340gm
0.49		Pummelo, pure juice	12 Oz/ 340gm
0.48667		Wild turnip tops, fresh
0.47806		Apple [Dessert], pure juice	6 oz/ 170ml / 170gm
0.47552		Red raspberry, raw
0.446		Pear, whole
0.44		Black crowberry, wine
0.43		Common cabbage [Red], raw
0.42		Sweet pepper [Yellow], raw
0.4		Lime
0.4		Kohlrabi, raw
0.36667		Lemon
0.33333		Grapefruit
0.30833		Carrot, raw
0.3		Swiss chard stems [White], raw
0.3		Brussel sprouts, raw
0.285		Horseradish, fresh
0.24538		Pomegranate, pure juice	12 Oz/ 340gm
0.2		Parsley, fresh
0.2		Chinese chives, fresh
0.18		Celeriac, raw
0.135		Grapefruit, juice from concentrate	12 Oz/ 340gm
0.134		Red beetroot, raw
0.13		Chocolate, milk, beverage
0.12		Savoy cabbage, raw
0.105		Buckwheat, whole grain flour
0.10308		Red raspberry, pure juice	6 oz/ 170ml / 170gm
0.09		Tea [Black], bottled	12 Oz/ 340gm
0.08333		Buckwheat, refined flour
0.08		Swede, raw
0.06		Kai-lan, raw
0.04017		Cucumber, raw
0.04		Napa cabbage, raw
0.03896		Wine [White]	12 Oz/ 340gm
0.02125		Almond
0.02		Common cabbage [Purple], raw
0.02		Pistachio, dehulled
0.018		Common cabbage [Green], raw
0.01		Sherry	12 Oz/ 340gm
0.00989		Vinegar
0.00857		Sauerkraut
0.0085		Champagne	12 Oz/ 340gm
0.00667		Beer [Regular]	12 Oz/ 340gm
0.005		Potato, raw