Sunflower
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 24070 | - | Protein | |
| 8200 | - | Arginine | |
| 7290 | 👎 | Water | |
| 5000 | - | Valine | |
| 4800 | 👎 | Phenylalanine | |
| 4650 | - | Isoleucine | |
| 3550 | - | Leucine | |
| 2050 | 👎 | Methionine | |
| 2000 | 👎 | Histidine | |
| 1590 | 👍 | Tryptophan | |
| 1540 | 👍 | Glycine | |
| 1250 | 👍 | Proline | |
| 1180 | - | Alanine | |
| 1140 | 👍 | Serine | |
| 990 | - | Lysine | |
| 980.6 | - | Threonine | |
| 703.7 | - | Tyrosine | |
| 564.2 | 👍 | Phytosterols | |
| 150 | - | Cholesterol | |
| 62.2 | - | ALPHA-TOCOPHEROL | |
| 30.5 | 👍 | Quercetin | |
| 4.8 | 👍 | Niacin | |
| 2.4 | 👎 | Thiamin | |
| 0.3 | 👎 | Riboflavin | |
| 0.09 | - | Vanillin |