Kale
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85000 | 👎 | Water | |
| 21235 | - | Protein | |
| 1486.5 | - | Leucine | |
| 1267.5 | - | Isoleucine | |
| 1267.5 | - | Lysine | |
| 1261 | 👍 | Proline | |
| 1184 | - | Arginine | |
| 1164.5 | - | Valine | |
| 1068 | - | Alanine | |
| 1023.2 | 👍 | Glycine | |
| 946 | - | Threonine | |
| 894.5 | 👍 | Serine | |
| 753 | - | Tyrosine | |
| 444 | 👎 | Histidine | |
| 283 | 👍 | Cystine | |
| 257.5 | 👍 | Tryptophan | |
| 206 | 👎 | Methionine | |
| 40.05 | - | ALPHA-TOCOPHEROL | |
| 6.5 | 👍 | Niacin | |
| 5 | 👍 | Quercetin | |
| 1.3 | - | Kaempferol | |
| 0.8 | 👎 | Riboflavin | |
| 0.7 | 👎 | Thiamin |