Apple
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89600 | 👎 | Water | |
| 6080 | 👎 | Fructose | |
| 3620 | - | Sucrose | |
| 1280 | - | Protein | |
| 74.6 | - | Leucine | |
| 74.6 | - | Lysine | |
| 74.5 | 👍 | Phytosterols | |
| 56 | - | Valine | |
| 49.7 | 👍 | Glycine | |
| 49.7 | - | Isoleucine | |
| 49.7 | 👍 | Serine | |
| 43.5 | - | Alanine | |
| 43.5 | 👍 | Proline | |
| 43.5 | - | Threonine | |
| 37.3 | - | Arginine | |
| 31.1 | 👎 | Phenylalanine | |
| 26.3 | 👍 | Quercetin | |
| 24.9 | - | Tyrosine | |
| 18.7 | 👍 | Cystine | |
| 18.7 | 👎 | Histidine | |
| 12.4 | 👎 | Methionine | |
| 12.4 | 👍 | Tryptophan | |
| 3.7 | - | ALPHA-TOCOPHEROL | |
| 0.7 | 👍 | Niacin | |
| 0.2 | 👎 | Thiamin | |
| 0.1 | 👎 | Riboflavin |