Blackberry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
7500000		-	Sugars, total
88150		👎	Water
84600		👎	Water
7500		-	Carbohydrate
6100		-	Fiber, total dietary
5300		-	Fiber, total dietary
3900		👎	Fructose
3600		👍	Glucose (dextrose)
2310		👍	Glucose (dextrose)
1400		-	Protein
569.43358		-	Polyphenols, total
490		-	Total lipid (fat)
400		-	Citric acid
370		-	ASH, TOTAL
300		-	Total lipid (fat)
211		-	Energy
200		-	Malic acid
162		-	Potassium, K
146.79905		👍	Anthocyanins, total
138.71667		-	Cyanidin 3-O-glucoside
114		-	Potassium, K
100		-	Lactic acid
70		-	Maltose
70		-	Sucrose
38		👍	Vitamin C
37.788335000000004		-	Ellagic acid
30		👎	Calcium, Ca
30		👎	Galactose
30		👍	Magnesium, Mg
29		👎	Calcium, Ca
29		-	Phosphorus, P
22		-	Phosphorus, P
20		👍	Magnesium, Mg
18		-	Chloride (Cl)
16		-	Sulphur (S)
11.47571		👎	(-)-Epicatechin
10.97333	🏆	-	Cyanidin 3-O-(6''-dioxalyl-glucoside)
9.73833		👎	Cyanidin 3-O-xyloside
8.86167		-	Cyanidin 3-O-rutinoside
5.84812		-	Myricetin
5.05		👍	02 mers
4.968335		👍	Gallic acid
4.75		-	04-06 mers
4.53333		-	3-Caffeoylquinic acid
4.30167	🏆	-	Cyanidin 3-O-(6''-malonyl-glucoside)
4.10167		-	Quercetin 3-O-galactoside
3.88889		👎	Quercetin 3-O-rutinoside
3.25		-	Ferulic acid
3		👎	03 mers
2.51		-	Caffeic acid
2.37	🏆	-	Quercetin 3-O-xylosyl-glucuronide
2.1		-	07-10 mers
1.4		👍	Vitamin E (alpha-tocopherol)
1.34		-	Tocopherol, gamma
1.28333	🏆	-	Quercetin 3-O-xyloside
1.24		-	p-Coumaric acid
1.17		👍	Vitamin E (alpha-tocopherol)
1.13333		👍	2-Hydroxybenzoic acid
1		-	Sodium, Na
0.9		-	Tocopherol, delta
0.86812		👍	Quercetin
0.83		-	Procyanidin dimer B2
0.75		-	Polymers (>10 mers)
0.71571		👍	(+)-Catechin
0.66667		-	p-Coumaroyl glucose
0.66667		-	Quercetin 3-O-glucoside
0.646		-	Manganese, Mn
0.646		👍	Niacin
0.62		👎	Iron, Fe
0.6		👍	Niacin
0.55		-	Manganese, Mn
0.53		👍	Zinc, Zn
0.5		-	Caffeoyl glucose
0.46167	🏆	-	Quercetin 3-O-glucosyl-xyloside
0.43333		-	Feruloyl glucose
0.43333	🏆	-	Protocatechuic acid 4-O-glucoside
0.42		👎	Iron, Fe
0.36667		-	3-p-Coumaroylquinic acid
0.35		-	Pantothenic acid
0.34		-	Cryptoxanthin, beta
0.33		-	Procyanidin dimer B3
0.32		-	Carotene, beta
0.3		-	Betaine
0.3		-	3-Feruloylquinic acid
0.26667		-	Galloyl glucose
0.26667		-	p-Coumaric acid 4-O-glucoside
0.24		👍	Zinc, Zn
0.23		-	Procyanidin dimer B1
0.19		👍	Syringaresinol
0.165		-	Copper, Cu
0.16		-	Copper, Cu
0.15429		👍	(-)-Epigallocatechin
0.15		-	Lariciresinol
0.15	🏆	-	Lariciresinol-sesquilignan
0.14		-	Pinoresinol
0.13	🏆	-	Secoisolariciresinol-sesquilignan
0.118		-	Lutein + zeaxanthin
0.1		-	4-Caffeoylquinic acid
0.1		👍	5-Caffeoylquinic acid
0.09833		-	Secoisolariciresinol
0.09375		-	Kaempferol
0.07		-	Prodelphinidin dimer B3
0.06		-	Procyanidin trimer EEC
0.053		👎	Vitamin A, IU
0.05		-	Medioresinol
0.04		-	Tocopherol, beta
0.034		👎	Folic acid
0.03		👎	Riboflavin
0.03		👍	Vitamin B-6
0.025		👎	Folic acid
0.02		👎	Thiamin
0.02		-	Pyridoxine (Vitamin B6
0.0198		-	Vitamin K (phylloquinone)
0.011		👎	Retinol
0.00796		-	Cyclolariciresinol
0.002		👍	Selenium, Se
0.0014		👍	BIOTIN
0.00091		-	Matairesinol
0.0004		👍	Selenium, Se