Lettuce [Red], raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 114 | - | Polyphenols, total | |
| 40.275 | 👍 | Quercetin | |
| 10.44 | 🏆 | - | Quercetin 3-O-(6"-malonyl-glucoside) |
| 2.91 | 🏆 | - | Cyanidin 3-O-(6''-malonyl-glucoside) |
| 2.65 | - | Quercetin 3-O-glucuronide | |
| 2.51 | 👍 | Luteolin 7-O-glucuronide | |
| 2.19 | - | Quercetin 3-O-glucoside | |
| 0.85 | - | Quercetin 3-O-rhamnoside | |
| 0.62 | - | Cyanidin 3-O-glucoside | |
| 0.33 | 🏆 | - | Quercetin 3-O-(6"-malonyl-glucoside) 7-O-glucoside |
| 0.135 | - | Quercetin 3-O-galactoside |