Foods containing Quercetin 3-O-galactoside

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
46.46 🏆 Black chokeberry
13.22 🏆 Lingonberry, raw
10.81 American cranberry
8.99 Highbush blueberry, raw
4.17 Tea [Black], bottled
12 Oz/ 340gm
4.10167 Blackberry, raw
2.61 Fox grape [Black]
2.5 Rowanberry, pure juice
6 oz/ 170ml / 170gm
2.35765 Apple [Dessert], whole, raw
1.56 Apple [Cider], whole
0.97 Tea [Green], infusion
12 Oz/ 340gm
0.93 Grape [Black]
0.85 Aestivalis grape [Black]
0.78375 Almond
0.7455 Quince, jam
0.73212 Tea [Black], infusion
12 Oz/ 340gm
0.705 Peach, peeled
0.575 Nectarine, peeled
0.27289 Plum, fresh
0.26846 Quince, jelly
0.23147 Apple [Dessert], pure juice
6 oz/ 170ml / 170gm
0.19923 Red raspberry, pure juice
6 oz/ 170ml / 170gm
0.18 Quince, peeled, jam
0.16917 Apple [Cider], pure juice
6 oz/ 170ml / 170gm
0.16269 Apple [Dessert], peeled
0.135 Lettuce [Red], raw
0.10167 Lettuce [Green], raw
0.08375 Quince, peeled, raw
0.07 Pear, whole
0.00829 Apple [Cider], peeled

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