Foods containing Quercetin 3-O-galactoside
1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
---|
mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
---|---|---|---|---|
46.46 | 🏆 | Black chokeberry | ||
13.22 | 🏆 | Lingonberry, raw | ||
10.81 | American cranberry | |||
8.99 | Highbush blueberry, raw | |||
4.17 | Tea [Black], bottled | 12 Oz/ 340gm | ||
4.10167 | Blackberry, raw | |||
2.61 | Fox grape [Black] | |||
2.5 | Rowanberry, pure juice | 6 oz/ 170ml / 170gm | ||
2.35765 | Apple [Dessert], whole, raw | |||
1.56 | Apple [Cider], whole | |||
0.97 | Tea [Green], infusion | 12 Oz/ 340gm | ||
0.93 | Grape [Black] | |||
0.85 | Aestivalis grape [Black] | |||
0.78375 | Almond | |||
0.7455 | Quince, jam | |||
0.73212 | Tea [Black], infusion | 12 Oz/ 340gm | ||
0.705 | Peach, peeled | |||
0.575 | Nectarine, peeled | |||
0.27289 | Plum, fresh | |||
0.26846 | Quince, jelly | |||
0.23147 | Apple [Dessert], pure juice | 6 oz/ 170ml / 170gm | ||
0.19923 | Red raspberry, pure juice | 6 oz/ 170ml / 170gm | ||
0.18 | Quince, peeled, jam | |||
0.16917 | Apple [Cider], pure juice | 6 oz/ 170ml / 170gm | ||
0.16269 | Apple [Dessert], peeled | |||
0.135 | Lettuce [Red], raw | |||
0.10167 | Lettuce [Green], raw | |||
0.08375 | Quince, peeled, raw | |||
0.07 | Pear, whole | |||
0.00829 | Apple [Cider], peeled |