Foods containing Cyanidin 3-O-glucoside
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 794.12857 | ## | Black elderberry | ||
| 138.71667 | Blackberry, raw | |||
| 25.07429 | Blackcurrant, raw | |||
| 19.645 | Black chokeberry | |||
| 18.73062 | Sweet cherry, raw | |||
| 18.72 | Aestivalis grape [Black] | |||
| 14.89265 | Red raspberry, raw | |||
| 10.62286 | Olive [Black], raw | |||
| 9.36333 | Blackberry, jam | |||
| 8.62622 | Plum, fresh | |||
| 7.497 | Lowbush blueberry, raw | |||
| 6.7 | Pomegranate, juice from concentrate | 12 Oz/ 340gm | ||
| 3.99 | Common bean [Black], whole, raw | |||
| 3.43375 | Pomegranate, pure juice | 12 Oz/ 340gm | ||
| 3.365 | Redcurrant, raw | |||
| 3.32 | Sweet cherry, jam | |||
| 2.9525 | Gooseberry | |||
| 2.87657 | Strawberry, raw | |||
| 1.58 | Lowbush blueberry, jam | |||
| 1.42 | Lingonberry, raw | |||
| 1.41429 | Orange [Blood], pure juice | 12 Oz/ 340gm | ||
| 1.368 | Highbush blueberry, raw | |||
| 1.12333 | Sour cherry | |||
| 1.07636 | Grape [Black] | |||
| 0.74 | American cranberry | |||
| 0.62 | Cloudberry | |||
| 0.62 | Lettuce [Red], raw | |||
| 0.5635 | Nectarine, peeled | |||
| 0.4975 | Red raspberry, jam | |||
| 0.2765 | Peach, peeled | |||
| 0.20955 | Wine [Red] | 12 Oz/ 340gm | ||
| 0.07 | Strawberry, jam |