Spinach
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93000 | 👎 | Water | |
| 35295.4 | - | Protein | |
| 2648.3 | - | Leucine | |
| 2066.4 | - | Lysine | |
| 1923.9 | - | Arginine | |
| 1912 | - | Valine | |
| 1745.8 | - | Isoleucine | |
| 1686.4 | - | Alanine | |
| 1591.4 | 👍 | Glycine | |
| 1532 | 👎 | Phenylalanine | |
| 1448.9 | - | Threonine | |
| 1330.1 | 👍 | Proline | |
| 1282.6 | - | Tyrosine | |
| 1235.1 | 👍 | Serine | |
| 760.1 | 👎 | Histidine | |
| 629.4 | 👎 | Methionine | |
| 463.2 | 👍 | Tryptophan | |
| 415.7 | 👍 | Cystine | |
| 180 | 👍 | Phytosterols | |
| 41.9 | - | ALPHA-TOCOPHEROL | |
| 8.98 | 👍 | Niacin | |
| 2.34 | 👎 | Riboflavin | |
| 1.9 | 👍 | Quercetin | |
| 1.0199999999999998 | 👎 | Thiamin |