Arugula, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91710 | 👎 | Water | |
| 3650 | - | Carbohydrate | |
| 2580 | - | Protein | |
| 2050 | - | Sugars, total | |
| 1600 | - | Fiber, total dietary | |
| 1400 | - | ASH, TOTAL | |
| 660 | - | Total lipid (fat) | |
| 369 | - | Potassium, K | |
| 319 | 👎 | Fatty acids, total polyunsaturated | |
| 160 | 👎 | Calcium, Ca | |
| 136.39999 | - | Polyphenols, total | |
| 86 | - | Fatty acids, total saturated | |
| 52 | - | Phosphorus, P | |
| 49 | - | Fatty acids, total monounsaturated | |
| 47 | 👍 | Magnesium, Mg | |
| 27 | - | Sodium, Na | |
| 15.3 | 👎 | Choline, total | |
| 15 | 👍 | Vitamin C | |
| 3.555 | 🏆 | - | Lutein + zeaxanthin |
| 1.46 | 👎 | Iron, Fe | |
| 1.424 | - | Carotene, beta | |
| 0.47 | 👍 | Zinc, Zn | |
| 0.437 | - | Pantothenic acid | |
| 0.43 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.321 | - | Manganese, Mn | |
| 0.305 | 👍 | Niacin | |
| 0.10859999999999999 | - | Vitamin K (phylloquinone) | |
| 0.1 | - | Secoisolariciresinol | |
| 0.097 | 👎 | Folic acid | |
| 0.086 | 👎 | Riboflavin | |
| 0.076 | - | Copper, Cu | |
| 0.073 | 👍 | Vitamin B-6 | |
| 0.044 | 👎 | Thiamin | |
| 0.0003 | 👍 | Selenium, Se | |
| 0.0002 | - | Matairesinol |