Foods containing Matairesinol

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
29.7875	##	Sesame seed, meal	grams
6.67583	##	Flaxseed, meal	grams
1.2		Kale [Curly], raw	grams
0.67061		Grape, raisin	grams
0.6675		Sunflower seed, meal	grams
0.17333		Pineapple	grams
0.11667		Sweet potato, raw	grams
0.10589		Grape [Black]	grams
0.08691		Grape [Green]	grams
0.07		Oat, whole grain flour	grams
0.06019		Orange [Blond]	grams
0.05683		Breakfast cereals, oat, whole-meal	grams
0.05457		Grapefruit	grams
0.02308		Tangerine	grams
0.02065		Bread, rye, whole grain flour	grams
0.02		Pines	grams
0.0167		Parsnip, raw	grams
0.0125		Rye, whole grain flour	grams
0.010255		Wine [Red]	grams	12 Oz/ 340gm
0.01		Capers	grams
0.01		Poppy seed, meal	grams
0.01		Fennel	grams
0.009		Pomegranate	grams
0.009		Common wheat, germ	grams
0.0085		Peanut, roasted	grams
0.00842		Chestnut, raw	grams
0.008		Avocado, raw	grams
0.00752		Peanut, butter	grams
0.0075		Soy, flour	grams
0.00562		Olive [Black], raw	grams
0.0056		Breakfast cereals, muesli	grams
0.005		Sherry	grams	12 Oz/ 340gm
0.00487		Breakfast cereals, bran	grams
0.00389		Carrot, raw	grams
0.0038		Walnut	grams
0.0036		Soy paste, miso	grams
0.003575		Tea [Green], infusion	grams	12 Oz/ 340gm
0.00334		Olive [Green], raw	grams
0.0033		Hazelnut, raw	grams
0.003265		Wine [White]	grams	12 Oz/ 340gm
0.00315		Pecan nut	grams
0.003		Barley, whole grain flour	grams
0.003		Plum, prune	grams
0.003		Soy, yogurt	grams	6 oz/ 170ml / 170gm
0.00276		Garlic, fresh	grams
0.00255		Date, dried	grams
0.0025		Cashew nut, raw	grams
0.0025		Peanut	grams
0.0025		Date, fresh	grams
0.0022500000000000003		Tea [Black], infusion	grams	12 Oz/ 340gm
0.00212		Kiwi	grams
0.002		Papaya	grams
0.002		Chickpea, whole, raw	grams
0.00197		Asparagus, raw	grams
0.0019		Sweet basil, dried	grams
0.00185		Pasta	grams
0.0018		Tea [Oolong], infusion	grams	12 Oz/ 340gm
0.0017		Soy sauce	grams
0.00167		Breakfast cereals, corn	grams
0.0015		Pasta, whole grain	grams
0.00147		Blackcurrant, raw	grams
0.00129		Bread, refined flour	grams
0.00106		Mango	grams
0.001		Common bean [White], whole, raw	grams
0.001		Buckwheat, whole grain flour	grams
0.001		Fig, dried	grams
0.001		Oregano, dried (wild marjoram)	grams
0.00091		Blackberry, raw	grams
0.0009		Common wheat, whole grain flour	grams
0.00089		Broad bean seed, whole, raw	grams
0.00077		Potato, raw	grams
0.0007		Soy, burger, raw	grams
0.0005		Scotch whisky	grams	12 Oz/ 340gm
0.0005		Soy, tempe	grams
0.0005		Roman camomile, tea	grams	12 Oz/ 340gm
0.0005		Oat, rolled	grams
0.00043		Coffee beverage [Filter], decaffeinated	grams	12 Oz/ 340gm
0.0004		Coffee beverage [Filter]	grams	12 Oz/ 340gm
0.0004		Collards, raw	grams
0.00035		Apple [Dessert], peeled	grams
0.00031		Bread, common wheat, whole grain flour	grams
0.0003		Almond	grams
0.00025		Beer [Regular]	grams	12 Oz/ 340gm
0.00023		Soybean, roasted	grams
0.00023		Plum, fresh	grams
0.00022		Lettuce [Green], raw	grams
0.00021		Common wheat, refined flour	grams
0.0002		Arugula, raw	grams
0.00017		Peach, whole	grams
0.00014		Radish, raw	grams
0.00012		Chicory [Green], raw	grams
0.0001		Pistachio	grams
0.0001		Apricot, dried	grams
0.0001		Welsh onion, fresh	grams
0.0001		Peanut, dehulled, roasted	grams
8E-05		Olive, oil, extra virgin	grams
7E-05		Maize, whole grain	grams
7E-05		Swede, raw	grams
7E-05		Soy, tofu	grams
6E-05		Banana, raw	grams
5E-05		Soy, milk	grams
4E-05		Pear, whole	grams
4E-05		Common cabbage [Red], raw	grams
4E-05		Brussel sprouts, raw	grams
3E-05		Spinach, raw	grams
3E-05		Apple [Dessert], whole, raw	grams
3E-05		Apricot, raw	grams
3E-05		Cauliflower, raw	grams
3E-05		Celeriac, raw	grams
3E-05		Pear, peeled	grams
3E-05		Common cabbage [Green], raw	grams
3E-05		Pumpkin, raw	grams
2E-05		Broccoli, raw	grams
2E-05		Rhubarb, raw	grams
2E-05		Savoy cabbage, raw	grams
2E-05		Strawberry, raw	grams
1E-05		Tomato, whole, raw	grams
1E-05		Melon	grams
1E-05		Watercress, fresh	grams