Common wheat, whole grain flour
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90.5205 | Polyphenols, total | ||
46.81667 | Significant | Apigenin 6,8-C-galactoside-C-arabinoside | |
32.416665 | Significant | Ferulic acid | |
30.46667 | Significant | Apigenin 6,8-C-arabinoside-C-glucoside | |
19.28878 | 5-Heneicosylresorcinol | ||
16.785 | 5-Heneicosenylresorcinol | ||
14.51474 | 5-Nonadecylresorcinol | ||
3.43 | 5-Tricosenylresorcinol | ||
3.05419 | 5-Tricosylresorcinol | ||
2.8 | Significant | 5-Nonadecenylresorcinol | |
1.80461 | 5-Heptadecylresorcinol | ||
1.712 | 5-Pentacosenylresorcinol | ||
0.59014 | 5-Pentacosylresorcinol | ||
0.37 | Syringaresinol | ||
0.17571 | 5-Pentadecylresorcinol | ||
0.1 | Lariciresinol | ||
0.04 | Caffeic acid | ||
0.03 | Medioresinol | ||
0.03 | p-Coumaric acid | ||
0.03 | Pinoresinol | ||
0.0156 | Secoisolariciresinol | ||
0.015 | Sinapic acid | ||
0.0009 | Matairesinol |