Nuts, pistachio nuts, dry roasted, with salt added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45820 🏆 - Total lipid (fat)
23926 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
21050 - Protein
13125 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
13125 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10300 🏆 - Fiber, total dietary
7740 - Sugars, total
7090 - Sucrose
4994 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3790 - ASH, TOTAL
1790 👎 Water
1380 - Starch
1007 - Potassium, K
558 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
469 - Phosphorus, P
464 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
428 - Sodium, Na
250 👍 Glucose (dextrose)
220 👎 Fructose
212 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
212 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
210 - Beta-sitosterol
130 - Maltose
109 👍 Magnesium, Mg
107 👎 Calcium, Ca
106 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
96 - Hydroxyproline
71.4 👎 Choline, total
33 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
26 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
23.42 🏆 - Tocopherol, gamma
20 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 - Campesterol
9 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
5 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
5 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4.03 👎 Iron, Fe
3.14 🏆 - Tocotrienol, gamma
3 👍 Vitamin C
2.34 👍 Zinc, Zn
2.17 👍 Vitamin E (alpha-tocopherol)
2 👍 Stigmasterol
1.373 👍 Niacin
1.293 - Copper, Cu
1.243 - Manganese, Mn
1.16 - Lutein + zeaxanthin
1.122 👍 Vitamin B-6
0.8 - Betaine
0.695 👎 Thiamin
0.55 - Tocopherol, delta
0.513 - Pantothenic acid
0.29 - Tocotrienol, alpha
0.234 👎 Riboflavin
0.159 - Carotene, beta
0.13 - Tocopherol, beta
0.08 - Tocotrienol, delta
0.051 👎 Folic acid
0.0132 - Vitamin K (phylloquinone)
0.01 👍 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.