Foods containing Campesterol

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size
23000	##	Buckwheat	grams
241		Oil, canola	grams
241		Dầu hạt cải	grams
233		Oil, corn and canola	grams
220		Cherimoya	grams
202		Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	grams
189		Vegetable oil, corn	grams
189		Oil, corn, industrial and retail, all purpose salad or cooking	grams
112		Oil, flaxseed, contains added sliced flaxseed	grams
112		Vegetable oil, flaxseed, contains added sliced flaxseed	grams
98		Vegetable oil, flaxseed (linseed), cold pressed	grams
98		Oil, flaxseed, cold pressed	grams
75		Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	grams
75		Margarine, regular, 80% fat, composite, stick, with salt	grams
75		Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	grams
62		Oil, soybean, salad or cooking	grams
62		Vegetable oil, soybean	grams
53		Seeds, sesame seed kernels, dried, shelled	grams
53		Seeds, sesame seed kernels, dried (decorticated)	grams
51		Snacks, corn-based, extruded, chips, plain	grams
50		Shortening, vegetable, household, composite	grams
48		Margarine, regular, 80% fat, composite, tub, with salt	grams
48		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	grams
45		Seeds, flaxseed	grams
45		Seeds, flaxseed (linseed), whole and ground	grams
39		Salad dressing, mayonnaise, regular	grams
39		Salad dressing, mayonnaise, commercial, regular	grams
34		Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	grams
34		Margarine-like, vegetable oil spread, 60% fat, stick, with salt	grams
32		Salad dressing, ranch dressing, commercial, regular	grams
31		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	grams
29		Spices, poppy seed	grams
29		Spices, poppy seed	grams
24		Snacks, tortilla chips, plain, white corn, salted	grams
22		Margarine Spread, approximately 48% fat, tub	grams
22		Evening-Primrose	grams
21		Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	grams
21		Seeds, sunflower seed butter, without salt	grams
21		Seeds, sunflower seed butter, salted	grams
21		Seeds, sunflower seed butter	grams
21		Seeds, sunflower seed butter, with salt added	grams
20		Salad dressing, buttermilk, lite	grams
20		Salad dressing, buttermilk, light	grams
20		Nuts, pine nuts, pignolia, dried	grams
20		Nuts, pine nuts, dried	grams
19		Salad dressing, mayonnaise, light	grams
19		Salad dressing, mayonnaise, reduced fat	grams
15		Peanut butter, chunk type, fat and sugar added	grams
15		Peanut butter, chunk style, without salt	grams
15		Peanut butter, chunk style, with salt	grams
15		Peanut butter, chunk type, fat, sugar and salt added	grams
13		Baking chocolate, unsweetened, squares	grams
13		Cookies, chocolate sandwich, with extra creme filling	grams
12		Chocolate, dark, 60-69% cacao solids	grams
12		Chocolate, dark, 70-85% cacao solids	grams
12		T.G.I. FRIDAY'S, french fries	grams
12		Candies, chocolate, dark, 60-69% cacao solids	grams
12		Candies, chocolate, dark, 70-85% cacao solids	grams
11		Candies, chocolate, dark, not further specified	grams
11		APPLEBEE'S, french fries	grams
11		DENNY'S, french fries	grams
11		Restaurant, family style, french fries	grams
11		Chocolate, dark, 45- 59% cacao solids	grams
11		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	grams
11		Candies, chocolate, dark, 45-59% cacao solids	grams
10		Nuts, pistachio nuts, dry roasted, salted	grams
10		Nuts, cashew nuts, oil roasted	grams
10		Nuts, pistachio nuts, raw	grams
10		Nuts, pistachio nuts, dry roasted, without salt added	grams
10		Nuts, cashew nuts, oil roasted, without salt added	grams
10		Nuts, macadamia nuts, dry roasted, without salt added	grams
10		Nuts, pistachio nuts, dry roasted, with salt added	grams
10		Nuts, macadamia nuts, dry roasted, with salt added	grams
10		Nuts, cashew nuts, oil roasted, with salt added	grams
10		Nuts, macadamia, dry roasted, salted	grams
10		Nuts, macadamia, dry roasted, unsalted	grams
10		Nuts, pistachio nuts, dry roasted	grams
10		Nuts, cashew nuts, oil roasted, salted	grams
10		Hạt dẻ cười	grams
9		Nuts, cashew nuts, raw	grams
9		Nuts, cashew nuts, raw	grams
9		Nuts, almonds, oil roasted, with salt added	grams
9		Nuts, almonds, oil roasted, without salt added	grams
9		Nuts, almonds, oil roasted, lightly salted	grams
9		Nuts, almonds, oil roasted, lightly salted	grams
8		Nuts, macadamia nuts, raw	grams
8		Hạt macca	grams
8		Nuts, macadamia (bushnuts, queensland), raw	grams
7		Nuts, filberts or hazelnuts, dried	grams
7		Nuts, pecans, oil roasted, without salt added	grams
7		Nuts, hazelnuts or filberts	grams
7		Nuts, pecans, oil roasted, with salt added	grams
7		Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	grams
7		CRACKER BARREL, steak fries	grams
7		Nuts, hazelnuts or filberts, blanched	grams
6		Candies, milk chocolate	grams
6		Lentils, pink or red, raw	grams
6		Nuts, hazelnuts or filberts, dry roasted, without salt added	grams
6		Nuts, almond butter, plain, with salt added	grams
6		Nuts, pecans	grams
6		Nuts, almond butter, plain, without salt added	grams
6		Candies, bars / chips, milk chocolate, plain	grams
6		Nuts, almond butter, plain, salted	grams
6		Nuts, pecans, dried	grams
6		Nuts, almond butter, plain	grams
5		Nuts, walnuts, English or Persian, dried	grams
5		Nuts, almonds, dried, unblanched, unroasted	grams
5		Nuts, walnuts, black, dried	grams
5		Hạt óc chó rang	grams
5		Hạt hạnh nhân	grams
5		Avocados, raw, California	grams
5		Nuts, walnuts, english	grams
5		Nuts, walnuts, black, dried	grams
5		Nuts, almonds	grams
5		Avocados, raw, all commercial varieties	grams
4		Nuts, pecans, dry roasted, with salt added	grams
4		Nuts, pecans, dry roasted, without salt added	grams
4		Nuts, almonds, dry roasted, with salt added	grams
4		Nuts, almonds, dry roasted, unblanched, salted	grams
4		Nuts, almonds, dried, blanched, unroasted	grams
4		Nuts, almonds, blanched	grams
4		Nuts, almonds, dry roasted, without salt added	grams
4		Nuts, almonds, dry roasted, unblanched	grams
3		Seeds, pumpkin and squash seed kernels, roasted	grams
3		Mushroom, morel, raw	grams
3		Seeds, pumpkin and squash seed kernels, roasted, without salt	grams
3		Beans, fava, in pod, raw	grams
3		Seeds, pumpkin and squash seed kernels, roasted, with salt added	grams
3		Seeds, pumpkin and squash seed kernels, roasted, salted	grams
3		Mushrooms, morel, raw	grams
2		Mushrooms, white, raw	grams
2		Mushrooms, shiitake, raw	grams
2		Mushrooms, maitake, raw	grams
2		Peppers, serrano, raw	grams
2		Nuts, brazilnuts, dried, unblanched	grams
2		Nuts, brazilnuts, dried, unblanched	grams
2		Mushroom, white, exposed to ultraviolet light, raw	grams
2		Mushrooms, brown, italian, or crimini, raw	grams
2		Mushrooms, portabella, raw	grams
2		Mushroom, Maitake, raw	grams
2		Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	grams
2		Mushrooms, portabella, exposed to ultraviolet light, grilled	grams
2		Mushrooms, portabella, exposed to ultraviolet light, raw	grams
2		Mushroom, brown, Italian (crimini), raw	grams
2		Mushroom, white, raw	grams
2		Mushroom, portabella (portobello), raw	grams
2		Mushroom, shiitake, raw	grams
1		Pepper, banana, raw	grams
1		Mushrooms, Chanterelle, raw	grams
1		Lemon grass (citronella), raw	grams
1		Mushrooms, enoki, raw	grams
1		Pomegranate, raw	grams
1		Mushroom, enoki, raw	grams
1		Mushroom, Chanterelle, raw	grams
1		Mushroom, oyster, raw	grams
1		Pomegranates, raw	grams
1		Margarine-like, vegetable oil spread, fat-free, tub	grams
1		Stew, pinto bean and hominy, badufsuki (Hopi)	grams
1		Mushrooms, oyster, raw	grams