Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92120 | Water | ||
2500 | Protein | ||
1720 | Sugars, total | ||
980 | ASH, TOTAL | ||
854.9200000000001 | Significant | Vitamin D | |
600 | Fiber, total dietary | ||
448 | Potassium, K | ||
120 | Phosphorus, P | ||
100 | Total lipid (fat) | ||
18 | Calcium, Ca | ||
11.1 | Betaine | ||
6 | Sodium, Na | ||
2 | Campesterol | ||
1.5 | Pantothenic acid | ||
1.1 | Zinc, Zn | ||
0.5 | Copper, Cu | ||
0.49 | 👎 | Riboflavin | |
0.4 | Iron, Fe | ||
0.142 | Manganese, Mn | ||
0.11 | Vitamin B-6 | ||
0.095 | Thiamin | ||
0.0319 | Vitamin D | ||
0.028 | 👎 | Folic acid | |
0.026 | Selenium, Se | ||
0.01 | Tocotrienol, alpha | ||
0.01 | Vitamin E (alpha-tocopherol) | ||
0.0001 | Vitamin B-12 |