Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92120 | 👎 | Water | |
| 2500 | - | Protein | |
| 1720 | - | Sugars, total | |
| 980 | - | ASH, TOTAL | |
| 854.9200000000001 | 🏆 | 👍 | Vitamin D |
| 600 | - | Fiber, total dietary | |
| 448 | - | Potassium, K | |
| 120 | - | Phosphorus, P | |
| 100 | - | Total lipid (fat) | |
| 18 | 👎 | Calcium, Ca | |
| 11.1 | - | Betaine | |
| 6 | - | Sodium, Na | |
| 2 | - | Campesterol | |
| 1.5 | - | Pantothenic acid | |
| 1.1 | 👍 | Zinc, Zn | |
| 0.5 | - | Copper, Cu | |
| 0.49 | 👎 | Riboflavin | |
| 0.4 | 👎 | Iron, Fe | |
| 0.142 | - | Manganese, Mn | |
| 0.11 | 👍 | Vitamin B-6 | |
| 0.095 | 👎 | Thiamin | |
| 0.0319 | 👍 | Vitamin D | |
| 0.028 | 👎 | Folic acid | |
| 0.026 | 👍 | Selenium, Se | |
| 0.01 | - | Tocotrienol, alpha | |
| 0.01 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.0001 | 👍 | Vitamin B-12 |