Pomegranate, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77930 | Water | ||
13670 | Sugars, total | ||
4000 | Fiber, total dietary | ||
1670 | Protein | ||
1170 | Total lipid (fat) | ||
530 | ASH, TOTAL | ||
236 | Potassium, K | ||
120 | FATTY ACIDS, SATURATED, TOTAL | ||
93 | Fatty acids, total monounsaturated | ||
79 | FATTY ACIDS, POLYUNSATURATED, TOTAL | ||
36 | Phosphorus, P | ||
12 | Magnesium, Mg | ||
10.2 | Vitamin C | ||
10 | Calcium, Ca | ||
4 | Beta-sitosterol | ||
3 | Sodium, Na | ||
1 | Campesterol | ||
0.377 | Pantothenic acid | ||
0.35 | Zinc, Zn | ||
0.3 | Iron, Fe | ||
0.293 | Niacin | ||
0.158 | Copper, Cu | ||
0.119 | Manganese, Mn | ||
0.075 | Vitamin B-6 | ||
0.067 | Thiamin | ||
0.053 | 👎 | Riboflavin | |
0.038 | 👎 | Folic acid | |
0.016399999999999998 | Vitamin K (phylloquinone) | ||
0.0005 | Selenium, Se |