Mushrooms, enoki, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
88340 | Water | ||
2700 | Fiber, total dietary | ||
2660 | Protein | ||
910 | ASH, TOTAL | ||
359 | Potassium, K | ||
290 | Total lipid (fat) | ||
220 | Glucose (dextrose) | ||
220 | Sugars, total | ||
105 | Phosphorus, P | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
20 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
16 | Magnesium, Mg | ||
7.032 | Niacin | ||
3.35 | Vitamin D | ||
3 | Sodium, Na | ||
1.4 | Betaine | ||
1.35 | Pantothenic acid | ||
1.15 | Iron, Fe | ||
1 | Campesterol | ||
0.65 | Zinc, Zn | ||
0.225 | Thiamin | ||
0.2 | 👎 | Riboflavin | |
0.107 | Copper, Cu | ||
0.1 | Vitamin B-6 | ||
0.075 | Manganese, Mn | ||
0.048 | 👎 | Folic acid | |
0.01 | Vitamin E (alpha-tocopherol) | ||
0.0022 | Selenium, Se | ||
0.0005 | Dihydrophylloquinone | ||
0.0001 | Vitamin D |