Nuts, macadamia nuts, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75770	🏆	-	Total lipid (fat)
43755	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12981	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8600		-	Fiber, total dietary
7910		-	Protein
6036		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4570		-	Sugars, total
4430		-	Sucrose
2329		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1940	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1890	🏆	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1360		👎	Water
1296		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1140		-	ASH, TOTAL
1050		-	Starch
659		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
616	🏆	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
368		-	Potassium, K
281	🏆	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
233		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
206		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
188		-	Phosphorus, P
130		👍	Magnesium, Mg
124		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
116		👍	Phytosterols
108		-	Beta-sitosterol
85		👎	Calcium, Ca
76		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
70		👎	Fructose
70		👍	Glucose (dextrose)
18		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
8		-	Campesterol
5		-	Sodium, Na
4.131		-	Manganese, Mn
3.69		👎	Iron, Fe
2.473		👍	Niacin
1.3		👍	Zinc, Zn
1.2		👍	Vitamin C
1.195		👎	Thiamin
0.758		-	Pantothenic acid
0.756		-	Copper, Cu
0.54		👍	Vitamin E (alpha-tocopherol)
0.275		👍	Vitamin B-6
0.162		👎	Riboflavin
0.011		👎	Folic acid
0.0036		👍	Selenium, Se