Mushrooms, white, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92450 | Water | ||
3090 | Protein | ||
2180 | Protein | ||
1980 | Sugars, total | ||
1480 | Glucose (dextrose) | ||
1000 | Fiber, total dietary | ||
850 | ASH, TOTAL | ||
340 | Total lipid (fat) | ||
318 | Potassium, K | ||
170 | Fructose | ||
160 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
86 | Phosphorus, P | ||
40 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
10 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
9.4 | Betaine | ||
9 | Magnesium, Mg | ||
5 | Sodium, Na | ||
4.69 | Vitamin D | ||
3.607 | Niacin | ||
3 | Calcium, Ca | ||
2.1 | Vitamin C | ||
2 | Campesterol | ||
1.497 | Pantothenic acid | ||
0.52 | Zinc, Zn | ||
0.5 | Iron, Fe | ||
0.402 | 👎 | Riboflavin | |
0.318 | Copper, Cu | ||
0.104 | Vitamin B-6 | ||
0.081 | Thiamin | ||
0.05 | Tocotrienol, alpha | ||
0.047 | Manganese, Mn | ||
0.017 | 👎 | Folic acid | |
0.01 | Tocopherol, beta | ||
0.01 | Tocopherol, delta | ||
0.01 | Tocopherol, gamma | ||
0.01 | Vitamin E (alpha-tocopherol) | ||
0.009300000000000001 | Selenium, Se | ||
0.001 | Dihydrophylloquinone | ||
0.0002 | Vitamin D | ||
4E-05 | Vitamin B-12 |