Mushroom, Maitake, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90530 | Water | ||
2700 | Fiber, total dietary | ||
2070 | Sugars, total | ||
1940 | Protein | ||
1740 | Glucose (dextrose) | ||
752.4100000000001 | Significant | Vitamin D | |
530 | ASH, TOTAL | ||
330 | Lactose | ||
204 | Potassium, K | ||
190 | Total lipid (fat) | ||
90 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
74 | Phosphorus, P | ||
30 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
30 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
10 | Magnesium, Mg | ||
6.585 | Niacin | ||
2 | Campesterol | ||
1 | Calcium, Ca | ||
1 | Sodium, Na | ||
0.75 | Zinc, Zn | ||
0.3 | Iron, Fe | ||
0.27 | Pantothenic acid | ||
0.252 | Copper, Cu | ||
0.242 | 👎 | Riboflavin | |
0.146 | Thiamin | ||
0.059 | Manganese, Mn | ||
0.056 | Vitamin B-6 | ||
0.0281 | Vitamin D | ||
0.021 | 👎 | Folic acid | |
0.01 | Vitamin E (alpha-tocopherol) | ||
0.0022 | Selenium, Se |