Peppers, serrano, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90250 | 👎 | Water | |
| 6700 | - | Carbohydrate | |
| 3830 | - | Sugars, total | |
| 3700 | - | Fiber, total dietary | |
| 1740 | - | Protein | |
| 870 | - | ASH, TOTAL | |
| 440 | - | Total lipid (fat) | |
| 305 | - | Potassium, K | |
| 222 | 👎 | Fatty acids, total polyunsaturated | |
| 59 | - | Fatty acids, total saturated | |
| 44.9 | 👍 | Vitamin C | |
| 40 | - | Phosphorus, P | |
| 23 | - | Fatty acids, total monounsaturated | |
| 22 | 👍 | Magnesium, Mg | |
| 11 | 👎 | Calcium, Ca | |
| 10 | - | Sodium, Na | |
| 8.9 | 👎 | Choline, total | |
| 6 | 👍 | Phytosterols | |
| 3 | - | Beta-sitosterol | |
| 2 | - | Campesterol | |
| 1.537 | 👍 | Niacin | |
| 0.86 | 👎 | Iron, Fe | |
| 0.69 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.544 | - | Lutein + zeaxanthin | |
| 0.534 | - | Carotene, beta | |
| 0.505 | 👍 | Vitamin B-6 | |
| 0.26 | 👍 | Zinc, Zn | |
| 0.2 | - | Pantothenic acid | |
| 0.187 | - | Manganese, Mn | |
| 0.129 | - | Copper, Cu | |
| 0.081 | 👎 | Riboflavin | |
| 0.054 | 👎 | Thiamin | |
| 0.04 | - | Cryptoxanthin, beta | |
| 0.023 | 👎 | Folic acid | |
| 0.018 | - | Carotene, alpha | |
| 0.011800000000000001 | - | Vitamin K (phylloquinone) | |
| 0.0004 | 👍 | Selenium, Se |