Mushroom, oyster, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89180 | 👎 | Water | |
| 3310 | - | Protein | |
| 2300 | - | Fiber, total dietary | |
| 1110 | - | Sugars, total | |
| 1010 | - | ASH, TOTAL | |
| 420 | - | Potassium, K | |
| 410 | - | Total lipid (fat) | |
| 123 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 120 | - | Phosphorus, P | |
| 62 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 31 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 19.43 | 👍 | Vitamin D | |
| 18 | 👍 | Magnesium, Mg | |
| 18 | - | Sodium, Na | |
| 12.1 | - | Betaine | |
| 4.956 | 👍 | Niacin | |
| 3 | 👎 | Calcium, Ca | |
| 1.33 | 👎 | Iron, Fe | |
| 1.294 | - | Pantothenic acid | |
| 1 | - | Campesterol | |
| 0.77 | 👍 | Zinc, Zn | |
| 0.349 | 👎 | Riboflavin | |
| 0.244 | - | Copper, Cu | |
| 0.125 | 👎 | Thiamin | |
| 0.113 | - | Manganese, Mn | |
| 0.11 | 👍 | Vitamin B-6 | |
| 0.038 | 👎 | Folic acid | |
| 0.029 | - | Carotene, beta | |
| 0.0026 | 👍 | Selenium, Se | |
| 0.0007 | 👍 | Vitamin D |