Cookies, chocolate sandwich, with extra creme filling

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68200 🏆 - Carbohydrate
46000 - Sugars, total
44530 - Sucrose
24520 - Total lipid (fat)
20270 - Starch
16076 🏆 - Fatty acids, total monounsaturated
8300 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7743 🏆 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5454 - Fatty acids, total saturated
4330 - Protein
2774 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2700 - Fiber, total dietary
2471 👎 Fatty acids, total polyunsaturated
2436 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1668 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1650 👎 Water
1300 - ASH, TOTAL
1100 👍 Glucose (dextrose)
750 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
360 👎 Fructose
351 - Sodium, Na
190 - Theobromine
137 - Potassium, K
99 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
95 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
69 - Phosphorus, P
53 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
36 👍 Magnesium, Mg
34 - Beta-sitosterol
34 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16 👎 Calcium, Ca
13 - Campesterol
12.45 🏆 - Tocopherol, gamma
11 👍 Stigmasterol
7.8 👎 Iron, Fe
6 👍 Caffeine
3.3 👎 Choline, total
3.27 🏆 - Tocopherol, delta
1.937 👍 Niacin
1.89 👍 Vitamin E (alpha-tocopherol)
0.78 👍 Zinc, Zn
0.497 - Manganese, Mn
0.337 - Copper, Cu
0.15 - Tocopherol, beta
0.142 - Pantothenic acid
0.12 👎 Riboflavin
0.115 👎 Thiamin
0.046 👎 Folic acid
0.034 👎 Folic acid
0.012 👎 Folic acid
0.0081 👍 Selenium, Se
0.0062 - Vitamin K (phylloquinone)
0.003 - Lutein + zeaxanthin
2E-05 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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