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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65209.99999999999 🏆 - Total lipid (fat)
47174 👎 Fatty acids, total polyunsaturated
38093 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
15230 - Protein
13710 - Carbohydrate
9080 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8933 - Fatty acids, total monounsaturated
8799 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6700 - Fiber, total dietary
6126 - Fatty acids, total saturated
4404 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4070.0000000000005 👎 Water
2816 👍 Glutamic acid
2610 - Sugars, total
2430 - Sucrose
2278 - Arginine
1829 - Aspartic acid
1780 - ASH, TOTAL
1659 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1170 - Leucine
934 👍 Serine
816 👍 Glycine
753 - Valine
711 👎 Phenylalanine
706 👍 Proline
702.65 - Energy
696 - Alanine
625 - Isoleucine
596 - Threonine
441 - Potassium, K
424 - Lysine
406 - Tyrosine
391 👎 Histidine
346 - Phosphorus, P
236 👎 Methionine
208 👍 Cystine
170 👍 Tryptophan
158 👍 Magnesium, Mg
134 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
98 👎 Calcium, Ca
92 👍 Phytosterols
90 👎 Fructose
87 - Beta-sitosterol
80 👍 Glucose (dextrose)
63 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60 - Starch
39.2 👎 Choline, total
20.83 🏆 - Tocopherol, gamma
5 - Campesterol
3.414 - Manganese, Mn
3.09 👍 Zinc, Zn
2.91 👎 Iron, Fe
2 - Sodium, Na
1.89 - Tocopherol, delta
1.586 - Copper, Cu
1.3 👍 Vitamin C
1.125 👍 Niacin
0.7 👍 Vitamin E (alpha-tocopherol)
0.57 - Pantothenic acid
0.537 - Pyridoxine (Vitamin B6
0.341 👎 Thiamin
0.15 👎 Riboflavin
0.15 - Tocopherol, beta
0.098 👎 Folic acid
0.004900000000000001 👍 Selenium, Se
0.0027 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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