Avocado, raw, all commercial varieties

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73230	👎	Water
14660	-	Total lipid (fat)
9066	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6700	-	Fiber, total dietary
2075	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2000	-	Protein
1674	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1580	-	ASH, TOTAL
698	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
660	-	Sugars, total
485	-	Potassium, K
370	👍	Glucose (dextrose)
120	👎	Fructose
111	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
110	-	Starch
100	👎	Galactose
76	-	Beta-sitosterol
60	-	Sucrose
52	-	Phosphorus, P
49	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
29	👍	Magnesium, Mg
25	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16	-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
15	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14.2	👎	Choline, total
12	👎	Calcium, Ca
10	👍	Vitamin C
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7	-	Sodium, Na
2.07	👍	Vitamin E (alpha-tocopherol)
2	👍	Stigmasterol
1.738	👍	Niacin
1.389	-	Pantothenic acid
1	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.7	-	Betaine
0.64	👍	Zinc, Zn
0.55	👎	Iron, Fe
0.33	-	Tocopherol, gamma
0.271	-	Lutein + zeaxanthin
0.257	👍	Vitamin B-6
0.19	-	Copper, Cu
0.142	-	Manganese, Mn
0.13	👎	Riboflavin
0.081	👎	Folic acid
0.067	👎	Thiamin
0.05	-	Tocopherol, beta
0.028	-	Cryptoxanthin, beta
0.024	-	Carotene, alpha
0.02	-	Tocopherol, delta
0.0004	👍	Selenium, Se