Bread, banana

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
25100000	🏆	-	Sugars, total
43100		-	Carbohydrate
30800		👎	Water
23000		-	Sucrose
18000		-	Starch
11000		-	Total lipid (fat)
5700		-	Protein
5000		-	Fatty acids, total monounsaturated
3360		👎	Fatty acids, total polyunsaturated
1930		-	Fatty acids, total saturated
1500		-	Fiber, total dietary
1500		-	ASH, TOTAL
1224	🏆	-	Energy
1100		👍	Glucose (dextrose)
1040		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000		👎	Fructose
420		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
360		-	Sodium, Na
210		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
175.2		-	Fatty acids, total trans
160		-	Phosphorus, P
150		-	Potassium, K
100		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
41		👎	Calcium, Ca
40		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
30		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
25		👍	Magnesium, Mg
10		-	Manganese, Mn
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7.011		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
3.2		👍	Vitamin E (alpha-tocopherol)
2.01		👍	Niacin
1.6		👎	Iron, Fe
0.68		👍	Zinc, Zn
0.041		-	Carotene, beta
0.04		👎	Thiamin
0.033		👎	Vitamin A, IU
0.026		👎	Retinol
0.0077		-	Iodine (I)
0.006		👍	Selenium, Se
0.0002		👍	Vitamin B-12