Cheese, parmesan, grated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
29600		-	Protein
28420		-	Protein
28000	🏆	-	Total lipid (fat)
27840	🏆	-	Total lipid (fat)
22800		👎	Water
22650		👎	Water
15500	🏆	-	Fatty acids, total saturated
12400		-	Carbohydrate
7481		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7180		-	ASH, TOTAL
6441		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6400		-	Fatty acids, total monounsaturated
5815		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2565		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2333		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1804		-	Sodium, Na
1750		-	Sodium, Na
1200		👎	Fatty acids, total polyunsaturated
1175		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
884		👎	Calcium, Ca
870		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
853		👎	Calcium, Ca
726		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
634		-	Phosphorus, P
632	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
627		-	Phosphorus, P
626		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
493		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
422	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
365		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
287		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
265		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
240	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
229	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
184		-	Potassium, K
180		-	Potassium, K
169		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
148		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
136	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
106		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
102		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
87		-	Cholesterol
86		-	Cholesterol
78		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70		👎	Galactose
70		-	Sugars, total
49		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
45		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
35		👍	Magnesium, Mg
34		👍	Magnesium, Mg
27		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
26		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
15		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
14.1		👎	Choline, total
12		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7		👎	Fatty acids, total polyunsaturated
6		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.33		👍	Zinc, Zn
4.2		👍	Zinc, Zn
3		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.53		👍	Vitamin E (alpha-tocopherol)
0.51		👍	Vitamin E (alpha-tocopherol)
0.49		👎	Iron, Fe
0.45		👎	Iron, Fe
0.45		-	Pantothenic acid
0.358		👎	Riboflavin
0.345		👎	Riboflavin
0.255		👎	Retinol
0.228		👎	Retinol
0.2		-	Betaine
0.081		👍	Vitamin B-6
0.08		👍	Niacin
0.078		👍	Niacin
0.071		-	Manganese, Mn
0.04		-	Copper, Cu
0.035		👍	Selenium, Se
0.0344		👍	Selenium, Se
0.027		👎	Thiamin
0.026		👎	Thiamin
0.01		-	Tocopherol, gamma
0.0070999999999999995		👍	Menaquinone-4
0.006		👎	Folic acid
0.0017		-	Vitamin K (phylloquinone)
0.0014		👍	Vitamin B-12
0.00135		👍	Vitamin B-12
0.0005		👍	Vitamin D