Veal, grain-fed, shoulder, whole, lean, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64086	👎	Water
31296	-	Protein
3760	-	Total lipid (fat)
1334	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1221	-	ASH, TOTAL
833	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
678	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
349.67	-	Potassium, K
240	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
190	-	Phosphorus, P
134	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
115	-	Cholesterol
89	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
75.33	-	Sodium, Na
61	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
41	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
24.2	👍	Magnesium, Mg
21	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
18	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.3	👍	Zinc, Zn
6.53	👎	Calcium, Ca
6	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.07	👍	Niacin
2.5	👎	Iron, Fe
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.32	👎	Riboflavin
0.23	-	Copper, Cu
0.07	👎	Thiamin
0.0036	👍	Vitamin B-12