Veal, milk-fed, shoulder, blade steak, lean and fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71473	👎	Water
18797	-	Protein
8849	-	Total lipid (fat)
3306	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1908	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1067	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1032	-	ASH, TOTAL
606	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
468	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
356	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
80	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
77.216	-	Cholesterol
75	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
66	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
63	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
38	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21.18	👍	Magnesium, Mg
18	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.49	👍	Zinc, Zn
3	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.77	👎	Iron, Fe
0.00213	👍	Vitamin B-12