Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69970	👎	Water
20920	-	Protein
4430	-	Total lipid (fat)
3480	-	ASH, TOTAL
1775	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1060	-	Sodium, Na
910	-	Sugars, total
875	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
700	-	Sucrose
505	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
456	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
241	-	Potassium, K
216	-	Phosphorus, P
150	👍	Glucose (dextrose)
66	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
65	-	Cholesterol
60	👎	Fructose
46	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
18	👍	Magnesium, Mg
18	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9	👎	Calcium, Ca
9	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.073	👍	Niacin
3.09	👍	Zinc, Zn
2.9	-	Betaine
1.56	👎	Iron, Fe
0.544	-	Pantothenic acid
0.348	👍	Vitamin B-6
0.28	👍	Vitamin E (alpha-tocopherol)
0.257	👎	Thiamin
0.192	👎	Riboflavin
0.122	-	Copper, Cu
0.07	-	Tocopherol, gamma
0.026199999999999998	👍	Selenium, Se
0.022	-	Manganese, Mn
0.02	-	Tocotrienol, alpha
0.011	👎	Retinol
0.01	-	Tocopherol, beta
0.01	-	Tocopherol, delta
0.01	-	Tocotrienol, gamma
0.0056	👍	Menaquinone-4
0.001	👎	Folic acid
0.0006	👍	Vitamin B-12