Pancake, plain (includes buttermilk), frozen, ready-to-heat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
48370	👎	Water
25200	-	Starch
8320	-	Sugars, total
6830	-	Total lipid (fat)
5230	-	Protein
4580	👍	Glucose (dextrose)
3740	👎	Fructose
3637	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3607	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1820	-	ASH, TOTAL
1516	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1511	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1000	-	Fiber, total dietary
834	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
461	-	Sodium, Na
268	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
215	-	Phosphorus, P
187	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
180	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
90	-	Potassium, K
78	👎	Calcium, Ca
24	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
22	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14	👍	Magnesium, Mg
12	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
12	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.357	👍	Niacin
6	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
6	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
5	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.7	👎	Thiamin
0.52	👍	Vitamin B-6
0.4	👍	Zinc, Zn
0.38	👎	Riboflavin
0.34	-	Pantothenic acid
0.285	-	Manganese, Mn
0.072	-	Copper, Cu
0.0108	👍	Selenium, Se
0.0065	-	Vitamin K (phylloquinone)