Jackfruit, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73460		👎	Water
19080		-	Sugars, total
9480	🏆	👍	Glucose (dextrose)
9190		👎	Fructose
1720		-	Protein
1500		-	Fiber, total dietary
1470		-	Starch
940		-	ASH, TOTAL
640		-	Total lipid (fat)
448		-	Potassium, K
420		-	Sucrose
131		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
127		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
79		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29		👍	Magnesium, Mg
28		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
24		👎	Calcium, Ca
24		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
21		-	Phosphorus, P
15		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
13.7		👍	Vitamin C
11		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2		-	Sodium, Na
2		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.92		👍	Niacin
0.34		👍	Vitamin E (alpha-tocopherol)
0.329		👍	Vitamin B-6
0.235		-	Pantothenic acid
0.23		👎	Iron, Fe
0.157		-	Lutein + zeaxanthin
0.13		👍	Zinc, Zn
0.105		👎	Thiamin
0.076		-	Copper, Cu
0.061		-	Carotene, beta
0.055		👎	Riboflavin
0.05		-	Tocotrienol, alpha
0.043		-	Manganese, Mn
0.033		👎	Vitamin A, IU
0.03		-	Tocopherol, beta
0.024		👎	Folic acid
0.006		-	Carotene, alpha
0.005		-	Cryptoxanthin, beta
0.005		👎	Retinol
0.005		👎	Vitamin A, IU