Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65379.99999999999	👎	Water
29680	-	Protein
4980	-	Total lipid (fat)
1547	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1150	-	ASH, TOTAL
975	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
490	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
374	-	Potassium, K
222	-	Phosphorus, P
153	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
86	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
85	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
71	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
67	-	Cholesterol
58	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
51	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
43	-	Sodium, Na
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
30	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
27	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
24	👍	Magnesium, Mg
19	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
18	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
6	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4	👎	Calcium, Ca
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.983	👍	Niacin
3.95	👍	Zinc, Zn
3.35	👍	Vitamin D
3	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.89	👎	Iron, Fe
1	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.6	👍	Vitamin E (alpha-tocopherol)
0.353	-	Pantothenic acid
0.337	👍	Vitamin B-6
0.112	👎	Riboflavin
0.063	-	Copper, Cu
0.041	👎	Thiamin
0.007	👎	Retinol
0.004	-	Manganese, Mn
0.0018	👍	Selenium, Se
0.00125	👍	Vitamin B-12
0.0001	👍	Vitamin D