Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
13440	🏆	-	Fiber, total dietary
11700		-	Protein
5080		👎	Water
2570		👍	Glutamic acid
2050		-	Total lipid (fat)
1650		-	ASH, TOTAL
1008		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
950		-	Sugars, total
942		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
940		-	Sucrose
940		-	TOTAL DISACCHARIDES
938		👎	Fatty acids, total polyunsaturated
938		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
922		👍	Proline
755		-	Leucine
744		👍	Glycine
646		-	Threonine
569		-	Aspartic acid
550		👍	Serine
538		👎	Phenylalanine
533		-	Arginine
441		-	Valine
409		-	Isoleucine
392		-	Potassium, K
387		-	FATTY ACIDS, SATURATED, TOTAL
369		-	Alanine
364		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
360		-	Phosphorus, P
352		-	Tyrosine
332		-	Lysine
227		-	Fatty acids, total monounsaturated
227		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
227		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
215		👍	Cystine
170		👎	Histidine
145		👍	Tryptophan
138		👎	Methionine
123		👍	Magnesium, Mg
70		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
70		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
70		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
42		👎	Calcium, Ca
23		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20		👎	Fructose
20		-	TOTAL MONOSACCARIDES
10		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.595		👍	Niacin
5		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.57		👎	Iron, Fe
4		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3.04		👍	Zinc, Zn
2.376		-	Manganese, Mn
2		-	Sodium, Na
0.53		-	Copper, Cu
0.213		👎	Thiamin
0.062		👍	Vitamin B-6
0.047		👎	Riboflavin
0.0103		👎	Folic acid
0.0095		👍	Selenium, Se
0.00268		👎	Folic acid